Many of us sit for long hours on end, for extended periods of time, whether it be at work sitting at a desk, lounging on the couch in the midst of a Netflix binge, or even while standing.
Hidden Benefits of Good Posture
Good posture isn't just something taught at charm schools in the past, it can actually enhance your life in many ways. Good posture can actually make you appear taller, it can enhance slimness, and can also make a person come across more confident. There are hidden health benefits behind having great posture, too. You can prevent back, neck, knee, and hip pain while also expanding your rib cage and diaphragm, giving your body more room to breathe and take in oxygen.
Good Posture While Sitting
We know it's tempting, but you have to uncross your legs while sitting -- it's bad for your spine. Keep both feet evenly planted on the floor.
Adjust your chair hight so that your knees are a little bit lower than your hips. This will create a downward slope for your thighs. What we're aiming for here is even weight distribution between your lower back, thighs, hips, and feet while you're in the chair.
Keep your shoulders relaxed and open. Keep your abdominal muscles firm, but not tight. See if you can bring your navel in toward your spine, creating a fantastic foundation for you to keep throughout the day.
Try to keep your work at eye level. Too many of us have laptops that make us angle our head and neck downward, which compromises our posture. It's also bad for the eyes, too. It's a great way to make both your experienced chiropractor in Homewood, IL and your optometrist upset in one fell swoop.
If you can, try to stand up and move around for a couple of minutes every hour while you're at work. There are even some Yoga Chair Exercises you can practice to break the monotony and reduce spine and lower back stress. If your boss gives you a hard time about it, maybe it's a good time to dust off your resume.
What if I need a Chiropractor Near Me?
Don't sweat it. Even if you keep good posture, certain activities and propensities will make you susceptible to back pain, neck pain, or even leg pain. We can help you with all three of those and more at Barton Chiropractic Clinic. Call (708) 922-1400 to make an appointment today.