If you're a runner, a lifter, or a person who engages in any sort of strenuous activity, you've likely wondered if stretching is really necessary before, during, or after a workout.
The American College of Sports Medicine believes that it's a good idea to stretch each major muscle group 2x or more weekly for 60 seconds per exercise. The idea is to stay flexible as a way to improve performance and avoid injury.
Stretching Now Will Help Later
Regular stretching will help ensure that your hips and hamstrings stay flexible and pliable as you advance in age. If you sit in one position most of the day, stretching the opposite direction will help your spine and back.
To Stretch Before or After a Workout
The best time to stretch is when your muscles are warmed-up and pliable, maybe during a hot yoga class, or right after exercising, like a brisk walk or a run. It is believed that stretching strenuously before your workout can decrease explosiveness and reduce performance.
How Long do I Hold This?
Holding your stretches for 15-30 seconds is a good idea. Dynamic stretching -- like the cat-camel stretch -- can be used to move a muscle group through a fluid range of motion to add dimension to your stretching routine.
The perfect companion piece to your stretch routine is Barton Chiropractic Clinic. We offer chiropractic care treatments that will help you stay active for the long haul and avoid injuries down the road. Contact us today to schedule your initial consultation.