Got an achy-breaky back? Trust us, you're not alone. At Barton Chiropractic Clinic we're no strangers to helping patients get out of a pinch. Patients might be in need of a chiropractic adjustment, heat therapy, ice therapy, or a number of additional services we provide to help keep our patients active.
But we also believe in supplying our diverse client base with at home remedies they can utilize to get rid of unwanted back pain.
Read on for a few easy tips and tricks to get out of a jam when it comes to back pain.
Follow These Steps to Rid Yourself of Back Pain
First, hold your head up high, sitting with your legs slightly apart and knees slightly below hip-level. Turn your legs out just a touch and then rest your weight on your legs/feet while relaxing your abdomen. Then, tilt your pelvis forward while raising your breastbone up. Keep your palms up during the process and turn your arms slightly outward. Now hold the position while you take 10 seconds of deep belly breaths.
Sound a little confusing? That's okay! Just Google Bruegger's Posture, because that's what it's called?
What to Do About Persistent Back Pain
If you have back pain that persists in the face of doing the Bruegger's Posture, then maybe it's time to see an experienced chiropractor with a good track record of getting patients back to active. That's Barton Chiropractic Clinic. Call today to schedule your consultation.