(708) 922-1400
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(708) 922-1400

A Note To our valued Patients and Staff

To our valued Patients and Staff,
There is no higher priority to our patients and staff than everyone’s safety. Be assured that we are monitoring the Centers for Disease Control (CDC), the World Health Organization (WHO), government agencies, and internal teams to stay on top of this evolving situation. According to the most recent information from the CDC, for most people, the immediate risk of being exposed to the virus that causes COVID-19 is thought to be minimal. However, the World Health Organization has recently declared Coronavirus as a global pandemic.
We want you to feel confident when coming to our office. As a result, we have enhanced some of our cleaning procedures in the interest of our patient’s and employees' health and safety.
Office Cleaning: We clean all equipment and other surfaces after every patient. Typically, we use an EPA approved, hospital-grade disinfectant in the lavatories and on equipment. Now, we are expanding the use of bleach and disinfectant throughout the office, on elements in the front and back office, and in the lavatory.
In addition, we want to remind our patients that if you are scheduled for non-emergency care and you are sick, stay home or take precautions by wearing a mask. We also have masks available for your use. If you are unable to keep your appointment, please have the courtesy to call our office to reschedule your appointment.
Thank you for your patience and trust in Barton Chiropractic Clinic, P.C.. We are prepared to navigate through these challenging circumstances with your safety and confidence in Barton Chiropractic at the forefront of everything we do.
We look forward to seeing you soon,
Dr. Diane Barton

It doesn't matter who you are, back and neck problems can happen anytime, anywhere. It doesn't matter what your vocation is, whether you are on your feet all day or sitting in front of a computer 40 hours a week. As a matter of fact, about 8 out of 10 Americans will have a back problem at some point in their lives.

As a way to fight back pain and keep you in the game for the long haul, Barton Chiropractic Clinic would like to go over a few ways to reinforce your back, neck, and spine from home.

Make Sure to Stretch

You don't have to drop any serious coin on classes or anything, but you can watch a few yoga videos on YouTube and incorporate some of those moves into either a morning or an evening stretch routine. It's actually a great idea to split up your stretching between the morning and the evening, both as a way to calibrate your body after a night of sleeping on a mattress, and reinforcing your body after a day's grind.

Make Sure that You Belly Breathe

When you tuck in your belly button and take deep, cleansing breaths, you're actually improving your posture, enabling your spine's nerves to move through proper channels more freely. Simply by doing this act you'll cut down on overall back pain with the addred benefit of increasing your sense of well-being. Namaste!

Find a Way to Do Perfect Push-Ups and Perfect Pull-Ups

We like exercise, but make sure you're incorporating proper form, especially when you're doing push-ups and pull-ups, which are both great for your upper body. They both help strengthen your back as well. Incorporate some exercises for your core to go the extra mile for your back, neck, and spine.

Engaging in a regular meditation practice, cutting down on your caffeine intake, and committing yourself a structured, consistent sleep routine will give your body what it needs to recharge for the next day.

For patients and prospective patients feeling anything less than 100%, contact Barton Chiropractic Clinic today. We'll get you back to fully active in no time.

Contact Information

Phone: (708) 922-1400
email: BartonChiro@att.net

Address: 
18665 Dixie Hwy, 
Homewood, IL 60430

Barton Chiropractic Clinic

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Office Hours

 Monday:  8:00am - 12:00noon
 Tuesday:  8:00am - 6:30pm
 Wednesday:  8:00am - 12:00noon
 Thursday:  8:00am - 6:30pm
 Friday:  8:00am - 12:00noon
 Saturday:  8:00am - 11:00am
 Sunday  Closed