At Barton Chiropractic Clinic we like to take the time during the holidays to recommend some gift ideas that are friendly for your back, neck, and spine -- these are problem areas for a lot of people, our diverse patient base included.

Help Friends and Family Roll their Way into Wellness

Read on for one gift idea that you can get for family and friends that won't kill your bank account and will at the same time relieve back pain: The Foam Roller!

Depending on which foam roller you decide to go with (there are several models), a decent one can help relieve chronic back conditions. Think of a properly-used foam roller as an at home deep tissue massage therapy session. Whoever you decide to give this excellent gift to can relieve damaged and achy muscles. Foam rollers are also excellent companions to injury rehabilitation. It's also a great complement to a yoga practice.

Foam rollers can also help reduce shin splint pain and help increase oxygenated blood flow to the muscles, which will help with back pain and increase performance and energy. 

We would say that foam rollers would make a great stocking stuffer, but we doubt many of the models offered would fit.

Contact Barton Chiropractic Clinic for More Information Regarding Chiropractic Care in Homewood, IL

If you'd like any more chiropractic care advice, contact Barton Chiropractic Clinic to schedule your consultation. We combine innovative chiropractic care approaches with good old-fashioned comprehensive care.