Barton Chiropractic Clinic believes in providing comprehensive care that helps patients and readers live more active, fulfilling lives through wellness. We provide drug-free chiropractic solutions to back, neck, and leg pain, headaches, and more. We also provide patient education that helps boost overall health and wellness.
Below are a few foods you can enjoy that will energize you instead of making you crash at inopportune times, which can lead to exhaustion, low performance, and even injury.
Avocados are known most for boosting the value of any salad, but they're also known for being packed with healthy fats that are good for your body and your brain. Avocados also lower your blood pressure as an added benefit!
This is one of the best grains to eat and provides a low processed carb solution for those who are on the paleo diet. Quinoa is noted for its protein content as well as its iron. and fiber. Quinoa helps you maintain a low weight, lower risk of heart disease, and can also help you in preventing getting diabetes.
All nuts and seeds are great, but walnuts, in particular, are rich in omega-3 fatty acids, which promote heart health and even improve your mood!
We had to get some vegetables on the list. Did you forget avocados are considered a fruit? Broccoli is known for being rich in bone-healthy vitamins C, A, and K.
5.) Dark Chocolate
We had to put something sweet on this list. Dark chocolate (shoot for 80% cacao or higher) has natural stimulants which will help those who partake boost focus and improve mood.
If you experience pain that persists in the face of living a healthy and active lifestyle, please give Barton Chiropractic Clinic a call today.