(708) 922-1400
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(708) 922-1400

As we head full force into St. Patrick's Day weekend it's important to remember what a hard night of drinking alcohol can do to the mind and the body -- and that's not taking into consideration any possible injury you can sustain while being under the influence of alcohol, that's just from a nutritional standpoint.

That's why Barton Chiropractic Clinic thought it would be a good idea to go over a few things you can do which will enrich your overall health.

1.) Drink St. Patrick's Day-Themed Veggie/Fruit Smoothies

Blend up some fresh kale, pear, turmeric root, ginger root, blueberries, and a few cloves of garlic. The end result: somewhat of a green concoction that is a heck of a lot more healthy for you than any ale or lager.

2.) Take a Hike and Avoid the Crowds

Instead of engaging in a day of drinking at the local pub, go on a nature hike and get around the type of green that is good for your mind, body, and soul!

3.) Take a Boxing Class

There have been more than a few famous Irish boxers -- and even an MMA fighter named Connor McGregor -- who have summoned the strength of their countrymen to achieve victory. Get in touch with your own fighting Irish spirit and take a safe and instructed boxing class to up your cardio and your fight IQ.

If you end up sore after St. Patty's Day -- either from a day of drinking or from being active -- schedule an adjustment with Barton Chiropractic Clinic. We have a long history of keeping our patients healthy, active, and well.

Contact Information

Phone: (708) 922-1400
email: BartonChiro@att.net

Address: 
18665 Dixie Hwy, 
Homewood, IL 60430

Barton Chiropractic Clinic

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Office Hours

 Monday:  8:00am - 1:00pm
 Tuesday:  8:00am - 1:00pm
 3:00pm - 6:30pm
 Wednesday:  8:00am - 1:00pm
 Thursday:  8:00am - 1:00pm
 3:00pm - 6:30pm
 Friday:  8:00am - 1:00pm
 Saturday:  8:00am - 11:00am
 Sunday  Closed