(708) 922-1400
(708) 922-1400

A Note To our valued Patients and Staff

To our valued Patients and Staff,
There is no higher priority to our patients and staff than everyone’s safety. Be assured that we are monitoring the Centers for Disease Control (CDC), the World Health Organization (WHO), government agencies, and internal teams to stay on top of this evolving situation. According to the most recent information from the CDC, for most people, the immediate risk of being exposed to the virus that causes COVID-19 is thought to be minimal. However, the World Health Organization has recently declared Coronavirus as a global pandemic.
We want you to feel confident when coming to our office. As a result, we have enhanced some of our cleaning procedures in the interest of our patient’s and employees' health and safety.
Office Cleaning: We clean all equipment and other surfaces after every patient. Typically, we use an EPA approved, hospital-grade disinfectant in the lavatories and on equipment. Now, we are expanding the use of bleach and disinfectant throughout the office, on elements in the front and back office, and in the lavatory.
In addition, we want to remind our patients that if you are scheduled for non-emergency care and you are sick, stay home or take precautions by wearing a mask. We also have masks available for your use. If you are unable to keep your appointment, please have the courtesy to call our office to reschedule your appointment.
Thank you for your patience and trust in Barton Chiropractic Clinic, P.C.. We are prepared to navigate through these challenging circumstances with your safety and confidence in Barton Chiropractic at the forefront of everything we do.
We look forward to seeing you soon,
Dr. Diane Barton

At Barton Chiropractic Clinic we're not only here to provide chiropractic care for adults, teens, and children who are injured, active, or simply wanting to avoid injury or optimize their wellness. We also provide education and materials to our patients that will help them live active and healthy lives.

The sauna is one tool at your disposal that will help you enjoy some amazing health benefits -- if you do the sauna correctly, that is.

Below are a few of the best sauna practices you should utilize with implementing sauna visits into your health and wellness routine.

Get Out When it Stops Feeling Good

It goes without saying that you should get out of the sauna when it stops feeling good. It's important not to push your body's capacity to tolerate heat. If you start to feel faint, nauseous, or your heart rate starts to speed up, you should exit the sauna promptly.

Hydrate Beforehand

It's no secret that a visit to the sauna will make you sweat out mass amounts of water from your body. As your body perspires in great amounts, you won't feel any adverse symptoms if you've drank plenty of water ahead of time. 

Let Your Body Adjust

It's not a great idea to plunge into a cold body of water right after spending time in the sauna. Instead, wait about 10 minutes for your body to adjust to normal temperatures, then you can take that cold dip in the pool!

If you have any other questions about how to use a sauna properly, or if you're in need of chiropractic care, which is also a great way to supplement a healthy lifestyle, contact Barton Chiropractic Clinic today.

Contact Information

Phone: (708) 922-1400
email: BartonChiro@att.net

18665 Dixie Hwy, 
Homewood, IL 60430

Barton Chiropractic Clinic

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Office Hours

 Monday:  8:00am - 12:00noon
 Tuesday:  8:00am - 6:30pm
 Wednesday:  8:00am - 12:00noon
 Thursday:  8:00am - 6:30pm
 Friday:  8:00am - 12:00noon
 Saturday:  8:00am - 11:00am
 Sunday  Closed