Chances are, you take your back for granted. That is, until you experience some sort of problem, which usually has to do with back pain or having your mobility disrupted (or, even in some cases, halted altogether).
Below Barton, Chiropractic Clinic goes over a few ways that you can reduce your back pain as a way to get through your daily activities more effectively and more comfortably.
1.) Focus on Your Posture
It might be difficult when your back starts to ache, but sitting with perfect posture is a good way to correct issues with your back while building the necessary foundation to ensure that your sitting time isn't doing damage to your neck and spine.
2.) Start Building Your Back
Start focusing on exercises that build and strengthen your back and your core. It's very important that all exercises associated with the spine are performed with form in mind primarily, not heaping on piles of weight. By building your back you'll be less susceptible to pain and injury.
3.) Yoga, Yoga, Yoga
We cannot stress enough the importance of incorporating a good stretching routine into your wellness regiment. Incorporating yoga poses into your day gives you extra brownie points in our book.
One last bonus tip: schedule regular visits with Barton Chiropractic Clinic for advanced chiropractic care, which is great for injury prevention, cognitive function, range of motion, and treatment of back pain and a wide variety of injuries and chronic conditions.
Contact Barton Chiropractic Clinic today to schedule your consultation.