(708) 922-1400
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(708) 922-1400

A Note To our valued Patients and Staff

To our valued Patients and Staff,
There is no higher priority to our patients and staff than everyone’s safety. Be assured that we are monitoring the Centers for Disease Control (CDC), the World Health Organization (WHO), government agencies, and internal teams to stay on top of this evolving situation. According to the most recent information from the CDC, for most people, the immediate risk of being exposed to the virus that causes COVID-19 is thought to be minimal. However, the World Health Organization has recently declared Coronavirus as a global pandemic.
We want you to feel confident when coming to our office. As a result, we have enhanced some of our cleaning procedures in the interest of our patient’s and employees' health and safety.
Office Cleaning: We clean all equipment and other surfaces after every patient. Typically, we use an EPA approved, hospital-grade disinfectant in the lavatories and on equipment. Now, we are expanding the use of bleach and disinfectant throughout the office, on elements in the front and back office, and in the lavatory.
In addition, we want to remind our patients that if you are scheduled for non-emergency care and you are sick, stay home or take precautions by wearing a mask. We also have masks available for your use. If you are unable to keep your appointment, please have the courtesy to call our office to reschedule your appointment.
Thank you for your patience and trust in Barton Chiropractic Clinic, P.C.. We are prepared to navigate through these challenging circumstances with your safety and confidence in Barton Chiropractic at the forefront of everything we do.
We look forward to seeing you soon,
Dr. Diane Barton

Yoga can be an excellent part of a wellness routine that includes a good diet, rigorous exercise, and chiropractic care from a specialist like Barton Chiropractic Clinic. The truth is, life is all about BALANCE. Eat well, sleep well, exercise well, and recover well. Yoga is a great habit to create because it not only stretches out your entire body, but there are particular moves that focus specifically on your back, neck, and spine. 

Yoga can also be done in such a way that builds your core, upper body, and lower body strength. In some circles, yoga can become a total body workout.

Read on for a few ways to incorporate yoga into your everyday life -- it doesn't always just happen in the studio, after all.

Do Yoga at Work

It doesn't matter if you work at an office or on a construction site, taking 10-20 minutes out of each day to stretch it out is a great idea. Some employers even incorporate a team stretch early in the morning to get their teams ready for the day. Focus on moves that engage your neck and your spine.

Do Yoga While You Stand in Line

Instead of being another person starting at their phone, do a couple of yoga moves while you're waiting to cash out at the grocery store, or while you're waiting for the bank teller. People might look at you funny, but who cares? This is your wellness at stake, after all. Maybe some people will even join you.

Hold Your Poses

Make sure to hold your poses for 30 seconds or more. Make sure that you also focus on your breathing to maximize the calming and soothing effects of yoga, which can often yield similar benefits as meditation.

If you have any additional questions about ways you can boost your flexibility, range of motion, and overall wellness, contact Barton Chiropractic Clinic today. We have a long track record of treating injuries and keeping our patients healthy and well!

Contact Information

Phone: (708) 922-1400
email: BartonChiro@att.net

Address: 
18665 Dixie Hwy, 
Homewood, IL 60430

Barton Chiropractic Clinic

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Office Hours

 Monday:  8:00am - 12:00noon
 Tuesday:  8:00am - 6:30pm
 Wednesday:  8:00am - 12:00noon
 Thursday:  8:00am - 6:30pm
 Friday:  8:00am - 12:00noon
 Saturday:  8:00am - 11:00am
 Sunday  Closed