Yoga can be an excellent part of a wellness routine that includes a good diet, rigorous exercise, and chiropractic care from a specialist like Barton Chiropractic Clinic. The truth is, life is all about BALANCE. Eat well, sleep well, exercise well, and recover well. Yoga is a great habit to create because it not only stretches out your entire body, but there are particular moves that focus specifically on your back, neck, and spine.
Yoga can also be done in such a way that builds your core, upper body, and lower body strength. In some circles, yoga can become a total body workout.
Read on for a few ways to incorporate yoga into your everyday life -- it doesn't always just happen in the studio, after all.
Do Yoga at Work
It doesn't matter if you work at an office or on a construction site, taking 10-20 minutes out of each day to stretch it out is a great idea. Some employers even incorporate a team stretch early in the morning to get their teams ready for the day. Focus on moves that engage your neck and your spine.
Do Yoga While You Stand in Line
Instead of being another person starting at their phone, do a couple of yoga moves while you're waiting to cash out at the grocery store, or while you're waiting for the bank teller. People might look at you funny, but who cares? This is your wellness at stake, after all. Maybe some people will even join you.
Hold Your Poses
Make sure to hold your poses for 30 seconds or more. Make sure that you also focus on your breathing to maximize the calming and soothing effects of yoga, which can often yield similar benefits as meditation.
If you have any additional questions about ways you can boost your flexibility, range of motion, and overall wellness, contact Barton Chiropractic Clinic today. We have a long track record of treating injuries and keeping our patients healthy and well!