At Barton Chiropractic we provide wellness services and drug-free treatments that help relieve pain, treat an injury, and even prevent injuries from happening to you down the road. Another part of what we do is educate our diverse patient base about what they can do outside our offices to live healthy, balanced lives.
Below are a few tips to spend the Memorial Weekend safe and optimize your health and wellness at the same time.
Make sure you're drinking plenty of water throughout the day, especially if you're hitting the beach or staying outside. Drink about half your weight in ounces of water for good measure -- it's good for your body, joints, your spine, and your cognitive functionality.
Eat lots of healthy greens and fruits. Try to limit red meat, cabs, and processed sugars. You'll end up feeling great as you close out the day and get ready to start the shortened work week.
Do Something Active
Go on a run or even go rock climbing. Ride a bike, paddleboard, or go on a hike. You can stay active over the holiday weekend and keep your body running at optimum capacity. If you're having a light active day, you can even count that as a day of active recovery.
If you'd like to learn about how you can optimize your health and boost your wellness through our drug-free chiropractic treatments, contact Barton Chiropractic today.