At Barton Chiropractic we often stress the ways that your spine and back health is related to your overall health and wellness. Your spine is directly linked to your mind and your body, and when things go wrong and situations like subluxation occur, all sorts of health conditions can occur, like neck and back pain, insomnia, ear infection, reduced mobility, and more.
Below are a few ways you can improve the strength and functionality of your back.
Build Your Back Muscles
Start incorporating back exercises into your strength training routine and engage in activities that incorporate your core. It will help you build a great foundation for your back.
Stretch it Out
Yoga is a great way to ease your body's muscle tension and improve your body's flexibility and overall range of motion. Yoga will also help you reduce stress, increase mindfulness, and even help you avoid injury.
Visit the Chiropractor
Visiting the chiropractor is your best bet when it comes to taking care of your back, neck, and spine. Give us a call today to schedule your consultation. Barton Chiropractic Clinic has a long track record of keeping our patients healthy and well.