As we get through the workweek, some days might go by faster than others and some days we might have more energy while others we might be sluggish and lethargic. Below Barton Chiropractic Clinic goes over a few ways that you can stay energized throughout the day in order to achieve new levels of productivity.
Have a Soundtrack
While you're at work, play music with positive energy. When you get bored with the rotation, switch it up. You'll be surprised how much music can influence your mood and your energy.
Eat for Fuel
Stop eating for mouth pleasure and start eating for fuel. Eat clean, whole foods that are easier to process, so your body can spend its energy on other things besides digesting processed foods.
When we're dehydrated we can start to feel slow, tired, and we can also experience blurred vision and headaches. Drink the requisite amount of water each day to maximize your energy and make sure your body is functioning at optimum capacity.
Getting up and stretching is another good way to activate the body, not to mention a great way to switch up the monotony. Another great way to increase your energy is by undergoing chiropractic treatment regularly, which has been shown to improve cognitive function, increase alertness, and decrease anxiety and insomnia symptoms. Contact Barton Chiropractic Clinic today to schedule your consultation.