When it comes to diet, it's important to think with a clear head instead of following the latest trends. Below are a few tips for a smart and healthy diet that will last through the ages.

Eat Smaller Portions

Instead of cramming all of your nutrition into 2-3 meals per day, eat closer to 5 smaller meals throughout the day. Try intermittent fasting if it works for you for increased health benefits.

Eat More Vegetables

No matter how much veggies you eat per day, chances are you could eat more. Going as green as you can with your diet will help your digestive system, not to mention the fact that veggies are packed with essential vitamins and nutrients.

Stop Fast-Food

Instead of getting a few fast-food meals per month, treat yourself to an amazing meal at a good restaurant that uses fresh ingredients once a month. Cut out sugar and processed carbohydrates wherever you can.

If you have any additional questions about how diet can help fuel your healthy lifestyle, contact Barton Chiropractic Clinic today to schedule your consultation.