(708) 922-1400
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(708) 922-1400

A Note To our valued Patients and Staff

To our valued Patients and Staff,
There is no higher priority to our patients and staff than everyone’s safety. Be assured that we are monitoring the Centers for Disease Control (CDC), the World Health Organization (WHO), government agencies, and internal teams to stay on top of this evolving situation. According to the most recent information from the CDC, for most people, the immediate risk of being exposed to the virus that causes COVID-19 is thought to be minimal. However, the World Health Organization has recently declared Coronavirus as a global pandemic.
We want you to feel confident when coming to our office. As a result, we have enhanced some of our cleaning procedures in the interest of our patient’s and employees' health and safety.
Office Cleaning: We clean all equipment and other surfaces after every patient. Typically, we use an EPA approved, hospital-grade disinfectant in the lavatories and on equipment. Now, we are expanding the use of bleach and disinfectant throughout the office, on elements in the front and back office, and in the lavatory.
In addition, we want to remind our patients that if you are scheduled for non-emergency care and you are sick, stay home or take precautions by wearing a mask. We also have masks available for your use. If you are unable to keep your appointment, please have the courtesy to call our office to reschedule your appointment.
Thank you for your patience and trust in Barton Chiropractic Clinic, P.C.. We are prepared to navigate through these challenging circumstances with your safety and confidence in Barton Chiropractic at the forefront of everything we do.
We look forward to seeing you soon,
Dr. Diane Barton

Tips for a Smart, Healthy Diet

Details

When it comes to diet, it's important to think with a clear head instead of following the latest trends. Below are a few tips for a smart and healthy diet that will last through the ages.

Eat Smaller Portions

Instead of cramming all of your nutrition into 2-3 meals per day, eat closer to 5 smaller meals throughout the day. Try intermittent fasting if it works for you for increased health benefits.

Eat More Vegetables

No matter how much veggies you eat per day, chances are you could eat more. Going as green as you can with your diet will help your digestive system, not to mention the fact that veggies are packed with essential vitamins and nutrients.

Stop Fast-Food

Instead of getting a few fast-food meals per month, treat yourself to an amazing meal at a good restaurant that uses fresh ingredients once a month. Cut out sugar and processed carbohydrates wherever you can.

If you have any additional questions about how diet can help fuel your healthy lifestyle, contact Barton Chiropractic Clinic today to schedule your consultation.

Contact Information

Phone: (708) 922-1400
email: BartonChiro@att.net

Address: 
18665 Dixie Hwy, 
Homewood, IL 60430

Barton Chiropractic Clinic

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Office Hours

 Monday:  8:00am - 12:00noon
 Tuesday:  8:00am - 6:30pm
 Wednesday:  8:00am - 12:00noon
 Thursday:  8:00am - 6:30pm
 Friday:  8:00am - 12:00noon
 Saturday:  8:00am - 11:00am
 Sunday  Closed