Warming up before a workout is an excellent practice and habit to engage in. A good warm-up is preferable to doing a stretch routine before your workout since warming up will get your muscles ready and make your body more pliable for the performance to come.
Below are a few tips to more effectively warm up before your workout.
Use Power Motions
Use power motions that get your body, joints, and muscles moving. Body squats, body lunges, as well as mobility movements that engage your hips and joints are all ideal to include in your warm-up routine.
Stay Away from Weights
Using your own body weight during warm-ups is ideal due to the fact that you don't want to overload your body right out of the gate.
Work Up a Minor Sweat
You don't want to gas yourself out too early in your routine, so make sure that your warm-up works up a bit of a sweat before you engage in the activity or exercise at hand.
After your workout, chiropractic treatments are a viable option to help you engage in active recovery. After a visit to the chiropractor, your body and brain will feel amazing, especially after a hard workout. Contact Barton Chiropractic Clinic today to learn more about how chiropractic treatments can benefit you!