(708) 922-1400
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(708) 922-1400

A Note To our valued Patients and Staff

To our valued Patients and Staff,
There is no higher priority to our patients and staff than everyone’s safety. Be assured that we are monitoring the Centers for Disease Control (CDC), the World Health Organization (WHO), government agencies, and internal teams to stay on top of this evolving situation. According to the most recent information from the CDC, for most people, the immediate risk of being exposed to the virus that causes COVID-19 is thought to be minimal. However, the World Health Organization has recently declared Coronavirus as a global pandemic.
We want you to feel confident when coming to our office. As a result, we have enhanced some of our cleaning procedures in the interest of our patient’s and employees' health and safety.
Office Cleaning: We clean all equipment and other surfaces after every patient. Typically, we use an EPA approved, hospital-grade disinfectant in the lavatories and on equipment. Now, we are expanding the use of bleach and disinfectant throughout the office, on elements in the front and back office, and in the lavatory.
In addition, we want to remind our patients that if you are scheduled for non-emergency care and you are sick, stay home or take precautions by wearing a mask. We also have masks available for your use. If you are unable to keep your appointment, please have the courtesy to call our office to reschedule your appointment.
Thank you for your patience and trust in Barton Chiropractic Clinic, P.C.. We are prepared to navigate through these challenging circumstances with your safety and confidence in Barton Chiropractic at the forefront of everything we do.
We look forward to seeing you soon,
Dr. Diane Barton

Warming up before a workout is an excellent practice and habit to engage in. A good warm-up is preferable to doing a stretch routine before your workout since warming up will get your muscles ready and make your body more pliable for the performance to come.

Below are a few tips to more effectively warm up before your workout.

Use Power Motions

Use power motions that get your body, joints, and muscles moving. Body squats, body lunges, as well as mobility movements that engage your hips and joints are all ideal to include in your warm-up routine.

Stay Away from Weights

Using your own body weight during warm-ups is ideal due to the fact that you don't want to overload your body right out of the gate.

Work Up a Minor Sweat

You don't want to gas yourself out too early in your routine, so make sure that your warm-up works up a bit of a sweat before you engage in the activity or exercise at hand.

After your workout, chiropractic treatments are a viable option to help you engage in active recovery. After a visit to the chiropractor, your body and brain will feel amazing, especially after a hard workout. Contact Barton Chiropractic Clinic today to learn more about how chiropractic treatments can benefit you!

Contact Information

Phone: (708) 922-1400
email: BartonChiro@att.net

Address: 
18665 Dixie Hwy, 
Homewood, IL 60430

Barton Chiropractic Clinic

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Office Hours

 Monday:  8:00am - 12:00noon
 Tuesday:  8:00am - 6:30pm
 Wednesday:  8:00am - 12:00noon
 Thursday:  8:00am - 6:30pm
 Friday:  8:00am - 12:00noon
 Saturday:  8:00am - 11:00am
 Sunday  Closed