If you've engaged in Black Friday festivities this past weekend, it's a good idea to make self-care a part of your wellness protocol this coming week. There's actually a lot you can do, even if you keep a busy schedule during the week, in order to stay on top of your health and wellness protocol.

Below, Barton Chiropractic goes over a few recovery tips that will be sure to set you up for success this week after Black Friday shopping.

Eat Clean, Whole Foods

Replenish your body with clean, whole foods, and make sure to stay hydrated leading up to Black Friday and afterward. Drink half your body weight in ounces of water and eat plenty of veggies, not to mention clean sources of protein.

Practice Mindfulness

After a hectic shopping day, try to take a few minutes to meditate and practice mindfulness. This will help your mind reset and help chip away at any anxiety you're experiencing.

Visit Barton Chiropractic Clinic

Visit Barton Chiropractic Clinic for post-Black Friday recovery. Chiropractic treatment has been shown to provide drug-free pain relief, increase flexibility, increase range of motion, and more.