At Barton Chiropractic Clinic we like to educate our patients and readers about ways they can optimize their health, and strengthening your back is one pathway to increased mobility, improved posture, and improved overall health.

Below, we go over a few key ways to incorporate back exercises into your fitness routine.

1.) Practice Rowing or Rock Climbing

Select a new activity that has your back in mind. Rowing, rock climbing, and paddleboarding are all great workouts for your back and your core muscle group. Gain strength and health benefits while learning a new skill.

2.) Invest in Kettlebells

Kettlebells are amazing tools to use at home or at the gym to exercise your back. Kettlebell windmills are one option to consider that strengthens your back, which will help fortify your spine.

3.) Incorporate Chiropractic Treatment for Active Recovery

Chiropractic treatment falls under the category of active recovery due to the fact that you're giving your body the tension relief it needs, not to mention unlocking several other health benefits like improved sleep, improved digestion, congestion relief, not to mention improved flexibility and range of motion.

Contact Barton Chiropractic Clinic today to schedule your consultation. We have a rich history of keeping entire families healthy and well.