Many of us might have a three day weekend on our hands for Presidents Day, which is why it's important to take advantage of the extra free time you have. Making the best use of your time seldom means sitting on the couch and streaming your favorite TV shows all weekend. Instead, make it a point to stay active this weekend, which will likely go hand-in-hand with any health and wellness resolutions you've made for this year.
Below, Barton Chiropractic Clinic goes over a few ways to get in your exercise this weekend.
If weather permits, it's a good idea to get your stretch on, and taking your yoga practice outdoors might be just the change you need to give you a new perspective. Yoga is a great way to engage in active recovery, which means you're giving your body the TLC it needs without sitting around and being idle. Many yoga routines qualify as strength training sessions!
Martial Arts Class
Taking a boxing class or a Muay Thai class might be a good idea this weekend -- many international instructors stay open over the holiday weekend, too. It's a great time to sign up!
Even though the Super Bowl has come and gone already, touch football is still a great way to get the troops together for some active leisure time.
Barton Chiropractic Clinic is here to provide an adjustment if you experience an injury or discomfort over your active 3-day weekend. Even if it's just for a tune-up, we're here to provide expert chiropractic treatments that will boost your health and wellness in numerous ways.