(708) 922-1400
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(708) 922-1400

One great way to come out of this whole self-quarantine business a better person is to double-down on your fitness efforts. Since millions of Americans are staying at home for the greater good, millions of Americans now have that extra free time -- so there really isn't much of an excuse not to get in shape.

Our back muscles are important because they help minimize and absorb wear and tear, not to mention protect and cushion your spine.

Working out your back on a weekly basis (when done properly) will help you feel great and avoid future injury, too.

Below, Barton Chiropractic Clinic goes over a few ways to build that back.

First, invest in some kettlebells if you can. Kettlebell windmills are great for your back, not to mention lightweight good morning presses.

Squatting will also help build your back and your legs at the time -- it's a double-whammy. Just make sure you're not using too much weight. Make sure you're also practicing PERFECT form to avoid any strain or injury -- it's easy to develop bad habits when working out on your own. Squatting your body weight for higher reps is a good way to make sure you don't injure yourself.

Contact Barton Chiropractic Clinic. We're doing everything in our power to provide essential services and assist our medical community during this time. Call today to learn more about who we are and what we do.

Contact Information

Phone: (708) 922-1400
email: BartonChiro@att.net

Address: 
18665 Dixie Hwy, 
Homewood, IL 60430

Barton Chiropractic Clinic

Map & Directions

Office Hours

 Monday:  8:00am - 12:00noon
 Tuesday:  8:00am - 6:30pm
 Wednesday:  8:00am - 12:00noon
 Thursday:  8:00am - 6:30pm
 Friday:  8:00am - 12:00noon
 Saturday:  8:00am - 11:00am
 Sunday  Closed