Stiffness in the neck can come about from our extracurricular activities as well as our vocations, not to mention from our at-home routines. Whether you're spending a significant amount of time sitting in the car or at the desk for your job, it's likely that you'll contend with neck stiffness at some point, especially with how preoccupied so many of us are with our smartphones and electronic devices.
Neck stiffness can be treated in a variety of ways and should never be dealt with in terms of quick fixes. At Barton Chiropractic Clinic we help patients dealing with neck pain to regain mobility and range of motion pain-free, so they can go about their lives happily and in good health.
There's a few things you can do at home to treat your neck stiffness, one of which includes yoga and practicing neck stretches and motions that will build strength and improve mobility. Hot and cold therapy can also be used to reduce pain you experience while working through your neck stiffness.
Things might even get a little worse before they get better, but with commitment, you'll notice pain decrease and range of motion increase in your neck. It's well-worth the investment. If you have neck pain that persists strength training, stretching, and PT, contact Barton Chiropractic today to schedule a consultation. We're here to provide essential treatments for neck and back pain during this time.