If you're one of the millions of Americans who are working from home as most of us shelter in place, it's important that you get into a groove and show your employer you're not one of the countless people who are slacking off while working from home.
On the contrary, you can actually show your employer that working from home has you getting more work done... and at a higher quality as well.
Below, Barton Chiropractic Clinic goes over a few tips that will help you get more out of yourself during COVID-19 closures.
Get Up Earlier
Getting up earlier will have you likely starting your morning off the way you like -- maybe with a little exercise, some yoga, a light breakfast (if you're not intermittent fasting), and some mindfulness exercises. Set the tone for your day right away, then swing into work mode and watch yourself feeling inspired and the opposite of sluggish.
Eating clean, whole foods (and plenty of veggies) will help energize you throughout the day. Eating processed carbs and refined sugars will only gum up the works for you -- and you'll bog your body down with digesting complex foods, which will make you tired.
Pick the Right Soundtrack
Listen to classical, jazz, heavy metal -- whatever gets your engines going when it comes to your work. Try to avoid having the television on, unless it's part of your highly productive routine already.
Here's another free suggestion: Try Chiropractic Treatment! At Barton Chiropractic Clinic we provide treatments that help optimize your body and brain, which will help you get more stuff done! Contact us today and let's get started.