When it comes to exercise, it's just as important to have as active a recovery plan as you have a workout plan. Below, Barton Chiropractic Clinic goes over a few at-home recovery essentials for your consideration, which will help you bounce back from a hard workout, get a better night of sleep, and more.
Foam muscle rollers and plastic muscle rollers are good for getting rid of muscle tension after a workout. Spend 10 minutes or so on your legs and your lower back for better recovery and for a relaxation boost.
Acupressure mats and pillows are great investments. It might be uncomfortable your first few times, but you'll immediately start to notice a difference in muscle tension relief. This product is sure to become a staple in many fitness guru's recovery repertoires.
Investing in your at-home yoga practice is a good idea. There are tons of resources online that make in-person yoga classes a thing of the past.
Chiropractic treatment is considered essential during this time and is available for patients seeking drug-free pain relief and muscle tension relief. Contact Barton Chiropractic Clinic today to learn about the many benefits our treatments have to offer.