It's astonishing how many Americans walk around each day not being properly hydrated. Instead of grabbing a large glass of water in the morning, many of us are eager to reach for that cup of coffee -- it has water in it after all!
Barton Chiropractic Clinic would like to go over the health benefits of proper hydration, which means drinking about half our body weight in ounces of water each and every day. Proper hydration leads to a more functional body and to a better mindset.
Conversely, dehydration can seriously disrupt your performance and put you in a poor mood.
When our bodies are properly hydrated, this regulates body temperature, which will have you running at optimum capacity. Drinking plenty of water also helps lubricate the joints, which will have you feeling better as you move about the world.
Proper hydration also ensures that your body's internal organs are functioning correctly as well.
If you don't get the right amount of water in your body each day, your quality of sleep can end up diminishing, not to mention your quality of mood.
It's funny how chiropractic adjustments can also help improve your mood, your nightly sleep, and the way your body functions on a day-to-day basis. Contact Barton Chiropractic Clinic today to learn more about how our treatments can make your life better.