If you're feeling the burn after July fourth festivities, you're not alone. Many of us might have eaten things we shouldn't have (and in larger portions than we should have). Many of us might have loafed around, too. Even those of us who managed to get after it for the fourth of July might be feeling a little sluggish and/or sore.

Below, Barton Chiropractic Clinic goes over a few tips for recovering like a boss after the holiday weekend.

Re-Hydrate

If you were outside on a nature hike or even if you had a few too many adult beverages, it's a good idea to rehydrate your body. Drink at least half your body weight in ounces of water and watch yourself start to turn a new leaf!

Stretch it Out

If you went hiking, went on a road trip, or even did nothing all weekend but sit on the comfy couch, you're body is likely screaming for a good stretch. Do some yoga poses and take an hour or so to give your body the TLC it needs to feel great.

Visit Your Local Chiropractic Care Specialist in Homewood, IL

Making an appointment with your local chiropractic care specialists in Homewood, IL is a great way to give your body and brain a top-notch tune-up. Contact Barton Chiropractic Clinic today to learn more about how our treatments can help you discover a better version of you.