Even though in some cities COVID-19 restrictions are easing up, it's still important for each of us to perform our due diligence, and one part of that is staying healthy and away from hospitals, which are becoming more and more crowded with new cases.
Below, Barton Chiropractic Clinic goes over a few ways to keep your immune system healthy and functional during the summer months.
First, get plenty of sleep. Make sure you hydrate properly and eat clean, whole foods. Foods high in sugar, fast foods, and sugar-rich beverages should all be avoided, since they mess with your digestive system, bog down your body, and cause inflammation. Your immune system gets confused by all of this information.
Get plenty of restful sleep. 7-9 hours each 24-hour cycle -- no exceptions. Anything less and you're rolling the dice with your wellness in numerous ways, including plummeting your immune system.
Exercise regularly, which will help you get better sleep, improve your mood, and make sure your body is running at something closer to optimum capacity.
Chiropractic treatment is a great way to ensure your body and brain perform their best, not to mention give your immune system a serious boost. Contact Barton Chiropractic today to learn more about who we are and what we do.