It might be true that you may have set some lofty summer wellness goals at the beginning of the year when everyone was busy filling out those New Year's Resolutions for the year.
With COVID-19 hitting us like a ton of bricks, it's likely that we simply will not be given the opportunity to rise for any occasion our goals inherently set out for us. For instance, many of us might have wanted to run a marathon this summer. However, all marathons have been canceled due to social distancing restrictions.
Below, Barton Chiropractic Clinic goes over a few ways to revise those old goals and fit them for the world we're currently living in.
First, if you planned to run a marathon, you can still cover that same amount of distance in a day. Simply map out a trail that will give you the 26.2188 miles you need to constitute a marathon. We guarantee you'll still feel accomplished!
Incorporate the outdoors into your wellness goals. Try to go paddleboarding more than a few times. Take a yoga class online and hold yourself to completing 30 sessions in 30 days, if those sorts of resources are available to you.
Take this time where we're all a little isolated to get right in your mind. Build a meditation practice that has you giving 10 minutes each day to the exercise and discipline of mindfulness!
If you'd like to learn how chiropractic treatment can help you achieve your health and wellness goals this summer, contact Barton Chiropractic Clinic today to learn more.