Did you know that chiropractic adjustments give certain benefits to extreme athletes like bodybuilders and weight lifters? Plenty of strongmen (and strongwomen for that matter) have close relationships with their local chiropractors and you should, too.
When you get into the gym your body undergoes a ton of strain and tension and you sculpt your body into what you want it to be. For every hour you spend lifting weights, it's a good idea to counteract this with a session with your local chiropractor, especially as we begin to correct subluxation and enhance your posture, which will make you more effective in the weight room.
As you begin to increase the weight with powerlifting, it's important to double down on your active recovery routine, which should include yoga and chiropractic treatment.
Chiropractic treatment will help correct your spine, which will help your body and mind communicate more effectively, help you sleep more regularly, and improve your GI functionality.
If you have any questions about how our treatments can help athletes in particular, contact Barton Chiropractic Clinic today to learn more.