When it comes to exercise, there are more than a few activities out there that will wreak havoc on your joints, especially your knees and your ankles, not to mention your lower back.

Below, Barton Chiropractic Clinic goes over a few low impact workout ideas that will help your body recover from the day-to-day grind.

Walking

First, try walking, which is a great low impact activity, especially if you can find a way to walk uphill.

Hiking

Hiking is another great low impact workout that will also count as active recovery. Depending on the incline, this should be a fantastic workout for your quads, your glutes, your feet, and your core. Your joints and your back will also not have to take such a big role in the strain, either.

Swimming

Swimming is another fantastic low-impact workout that will ensure your joints face as little impact as possible. Swimming represents a fantastic way to keep your body in shape without putting it through a bunch of nonsense.

If you have any questions about how our treatments can help high-impact workout plans, contact Barton Chiropractic Clinic today to learn more.