Hey, there! It's Barton Chiropractic Clinic. Today we're here to discuss nutrition as the Fall season kicks into gear. Diet fatigue is an actual thing... and the struggle is real. Below, we go over a few ways to mix up your diet with some Fall-friendly creations.
First, it's time to attack the snack element of your diet. Instead of eating potato chips, opt for almonds, walnuts, and sunflower seeds. Concoct a trail mix that you can enjoy throughout the day. Dried coconut, dark chocolate, nuts, granola, and any dehydrated fruit are all your friends. Pro Tip: use dried mango, which provides a low-sugar option.
Next, it's time to get those greens. Utilize powder veggies if you have the resources -- we know supplements can get pricey, but there are local and even online options available that will make your diet/nutrition budget really stretch. Get a nice veggie smoothie down before noon consistently for immense health benefits. Look for ingredients like wheatgrass and spirulina.
Make sure to eat at least one salad -- preferably two -- throughout the day. Dinner can often be a hearty salad with fall ingredients like squash and pumpkin seeds. Make some quinoa and toss it in there with some seasonal dressing for an added kick!
Chiropractic treatment is your friend during this time of year, as the weather gets colder; when our old aches and pains come back to haunt us -- before Halloween even.
Contact Barton Chiropractic Clinic today to schedule your consultation. We're here to create a custom-tailored drug-free treatment plan that will help you accomplish all your health and wellness goals at the end of the year.