Labor Day Weekend means for many days spent at the lake, the beach, the mountains -- what have you. Many of us have huge barbecues and spend a significant amount of time around friends and loved ones.
That's all great and we highly encourage safely stretching your legs this Labor Day. However, if you're wondering how to get active during the weekend in order to earn that burger, hotdog, mac & cheese, and the other comfort foods you might be partaking in.
Below, Barton Chiropractic Clinic goes over a few ways that you can get your exercise in over Labor Day Weekend.
First, if the weather and air quality permits, it's a great idea to go on a hike this weekend. Take a 5-10 mile trek in the wilderness to reboot your brain and get back in touch with nature.
Holiday weekends are also a great time to continue to build your meditation and yoga practice, both of which help harmonize the body, mind, and spirit. You'll find yourself calm and having a new sort of inner peace if you faithfully build both practices, taking some time over Labor Day to work on your own self-care.
If you make it to the lake, instead of just sitting on the beach or on a boat, paddleboarding is a great exercise and you'd be far less likely to sustain an injury paddleboarding than you would, say, wakeboarding.
After you get active this Labor Day Weekend, we'll be here if you need to relieve your body from any tension related to your Labor Day activities. Contact Barton Chiropractic Clinic today to learn more about who we are and how we can help optimize your health and wellness.