(708) 922-1400
(708) 922-1400

A Note To our valued Patients and Staff

To our valued Patients and Staff,
There is no higher priority to our patients and staff than everyone’s safety. Be assured that we are monitoring the Centers for Disease Control (CDC), the World Health Organization (WHO), government agencies, and internal teams to stay on top of this evolving situation. According to the most recent information from the CDC, for most people, the immediate risk of being exposed to the virus that causes COVID-19 is thought to be minimal. However, the World Health Organization has recently declared Coronavirus as a global pandemic.
We want you to feel confident when coming to our office. As a result, we have enhanced some of our cleaning procedures in the interest of our patient’s and employees' health and safety.
Office Cleaning: We clean all equipment and other surfaces after every patient. Typically, we use an EPA approved, hospital-grade disinfectant in the lavatories and on equipment. Now, we are expanding the use of bleach and disinfectant throughout the office, on elements in the front and back office, and in the lavatory.
In addition, we want to remind our patients that if you are scheduled for non-emergency care and you are sick, stay home or take precautions by wearing a mask. We also have masks available for your use. If you are unable to keep your appointment, please have the courtesy to call our office to reschedule your appointment.
Thank you for your patience and trust in Barton Chiropractic Clinic, P.C.. We are prepared to navigate through these challenging circumstances with your safety and confidence in Barton Chiropractic at the forefront of everything we do.
We look forward to seeing you soon,
Dr. Diane Barton

When it comes to your workouts, it's important to prepare your body properly before you put it through a demanding routine, not to mention set your body up for success after your workouts. Failing to properly warm-up and cool down before and after a workout can result in a serious injury or at the very least an unnecessary amount of soreness after your workout.

Below, Barton Chiropractic Clinic goes over the importance of warming up and cooling down when it comes to your exercise routine. 

Warming up is important in order to get your body ready. Start with simple movements and start getting your body moving. Incorporate movements you'll be doing during your actual workout and try to activate the muscles you know you'll be working. When you're warmed-up your body is more pliable, more flexible, and less likely to experience an injury.

Cooling down is just as important as warming up. If you simply stop right after your workout and lie down, your body will get tense as lactic acid gathers in the muscles, which can cause discomfort and soreness. Going on a walk or a quick nature hike is a great way to cool down. Follow that up with a little yoga routine for extra cool-down/active recovery points.

Contact Barton Chiropractic Clinic today to learn about how our treatments pair extremely well with an active lifestyle.

Contact Information

Phone: (708) 922-1400
email: BartonChiro@att.net

18665 Dixie Hwy, 
Homewood, IL 60430

Barton Chiropractic Clinic

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Office Hours

 Monday:  8:00am - 12:00noon
 Tuesday:  8:00am - 6:30pm
 Wednesday:  8:00am - 12:00noon
 Thursday:  8:00am - 6:30pm
 Friday:  8:00am - 12:00noon
 Saturday:  8:00am - 11:00am
 Sunday  Closed