We all know it's that time of year again when all of the hawks go looking for the best deals in town for Black Friday. While everyone may be looking to save big, we'd wager nobody intends to get injured in the process, but collateral damage tends to happen when big clusters of people get together vying after the same items.
Read on for some Black Friday shopping tips that will help you avoid injury.
1.) Shop From Home!
In this day and age, it's easier than ever to get all your shopping done from home. As long as you know the sizes when it comes to clothes and shoes, you should be good to go. Just about every retailer has an online presence and will let you buy product from their website. That way you can stay away from the crowds and avoid the traffic and the bruising.
2.) Bring a Friend
It's a bad idea to lift heavy objects on your own. Retail items aren't always the easiest to haul out of the store, either. Bringing a friend will help you avoid getting a back or neck injury from lifting bulky objects alone.
3.) Schedule an Appointment with Your Chiropractor
Many folks think that seeing a chiropractor is the measure only after experiencing an injury, but chiropractic care can actually help you avoid injury. With a chiropractic adjustment, your body will be more pliable, more limber, more relaxed, and functioning at an optimum capacity. You'll be ready to hit the pavement and you'll be less likely to get a tweak in your neck or back.
If you experience back pain that persists, contact Barton Chiropractic Clinic today. We have a long track record of getting our patients back to active. Happy holidays from ours to yours!
Barton Chiropractic Clinic specializes in chiropractic care services in Homewood, IL. A large part of what we do is provide preventive medicine in the form of education and health tips that will help you avoid costly health hardships down the road. A part of staying healthy is staying hydrated. So many of our patients aren't getting the requisite amount of water -- about 75% of the population, actually.
Read on for a few reasons to stay on top of your hydration.
1.) Dehydration Leads to Joint Pain
Drinking the correct amount of water each day -- which is about 1/2 your body weight in ounces -- will help your joints stay hydrated and pliable. Around 80% of the body's cartilage composition is made of water, so your joints can become compromised by a lack of water.
2.) Not Getting Enough H2O is Bad for Your Back
Did you know that dehydration actually has a negative effect on the discs of the spinal column? Herniated discs can come as a result, which nobody wants to have to deal with.
3.) Dehydration = Low Energy
Dehydration happens to disrupt your heart's ability to properly pump blood (which spreads oxygen to your body's cells). A lack of hydration makes it hard on your body to maintain peak wellness.
Remember next time you're thirsty to make it a water. If you still experience back or joint pain even in the face of getting the requisite amount of water each day, contact Barton Chiropractic Clinic today to schedule your appointment. We have a long, successful track record of happy patients -- we keep you in the game.
You've likely heard of a friend or family undergoing chiropractic care -- but maybe you've been reluctant to try it out. Maybe you haven't experienced any sort of discomfort or injury -- which, consider yourself lucky if this is true for you. But, just the same, it's important not to press your luck, which brings Barton Chiropractic Clinic into compelling reason number one (which might be the most compelling reason for many)
1.) To Avoid Future Injury
Chiropractic care is an option for those who experience injury, sure, but it's also a viable drug-free option for routine maintenance that will help patients avoid future injury. Chiropractic adjustments can help realign your spine, which will give you added health benefits and help you get more in-touch with your body. Chiropractic care specialists will also give you tips and advice, give you information on things like how to lift properly, for instance. Chiropractic care truly is the gift that will keep on giving!
2.) Because Daily Routines Break Down the Body
It doesn't matter what you do, whether you stand or sit at work, day by day, you're putting your body through a significant amount of wear and tear. Just like you take your vehicle in for a tune-up every several thousand miles, you should give your body a tune up -- once a quarter is a good place to start. Chiropractic treatments are a great way to check in with your body and recalibrate your spine. It'll help you optimize your daily routine, as a matter of fact.
3. ) You Many of Us Aren't Performing at Our Full Potential
Is that you feeling like you're not firing on all cylinders, so to speak? Misalignments of the spine (also called subluxations) can and will disrupt your vital brain communication, affecting the way it sends messages to the rest of the body. Just one simple spine adjustment will help clear situations like these up immediately.
Don't wait to explore the benefits of chiropractic care. Treat yourself to the Barton Chiropractic Clinic experience today.
It doesn't matter who you are, back and neck problems can happen anytime, anywhere. It doesn't matter what your vocation is, whether you are on your feet all day or sitting in front of a computer 40 hours a week. As a matter of fact, about 8 out of 10 Americans will have a back problem at some point in their lives.
As a way to fight back pain and keep you in the game for the long haul, Barton Chiropractic Clinic would like to go over a few ways to reinforce your back, neck, and spine from home.
Make Sure to Stretch
You don't have to drop any serious coin on classes or anything, but you can watch a few yoga videos on YouTube and incorporate some of those moves into either a morning or an evening stretch routine. It's actually a great idea to split up your stretching between the morning and the evening, both as a way to calibrate your body after a night of sleeping on a mattress, and reinforcing your body after a day's grind.
Make Sure that You Belly Breathe
When you tuck in your belly button and take deep, cleansing breaths, you're actually improving your posture, enabling your spine's nerves to move through proper channels more freely. Simply by doing this act you'll cut down on overall back pain with the addred benefit of increasing your sense of well-being. Namaste!
Find a Way to Do Perfect Push-Ups and Perfect Pull-Ups
We like exercise, but make sure you're incorporating proper form, especially when you're doing push-ups and pull-ups, which are both great for your upper body. They both help strengthen your back as well. Incorporate some exercises for your core to go the extra mile for your back, neck, and spine.
Engaging in a regular meditation practice, cutting down on your caffeine intake, and committing yourself a structured, consistent sleep routine will give your body what it needs to recharge for the next day.
For patients and prospective patients feeling anything less than 100%, contact Barton Chiropractic Clinic today. We'll get you back to fully active in no time.
People looking to correct their posture have more than a few options for assistance in their quest for achieving good posture -- which helps protect your neck and back as a result.
One of these devices is called a posture corrector (also called back brace), which generally makes an effort to retrain your musculature, which, in the end, has the intention of helping wearers maintain their upright, posture-perfect position without exerting much in the realm of effort.
Posture correctors are especially good for people who have to spend a significant amount of time in front of a computer, which can promote muscle loss and less-than-stellar posture. We often see patients who have shoulders that are slouched forward as a result, not to mention neck and back problems as well.
Back braces used for posture improvement have been shown to help in building muscles that help you sit and stand upright.
Sitting upright and having good posture makes you appear thinner and taller -- and who wouldn't like to add those benefits to their repertoire?
Not to mention, when you slouch, you're not getting the proper amount of oxygen into your body. This can affect your energy levels, which might force you to gain weight or inhibit your performance at work and in your personal life.
If you experience neck or back pain that not even posture correction devices can help, contact Barton Chiropractic Clinic today to schedule your consultation.