Health tips

Month: May 2023

A new article most weeks since 2018: posture, headaches, kids and backpacks, desk days, pregnancy, the seasons. Search them all, or start with the newest.

May 23, 2023

Water for Weight Management

Weight management is an integral part of any health plan and the importance only becomes more pronounced as we get older. When we decide to “diet,” to lose weight or use nutrition to maintain a healthy weight, it is important to take stock of your pantry. Diet is about attitude: if you choose to believe…
May 12, 2023

Alcohol and Healing

For people trying to rehabilitate from a variety of back-pain inducing conditions and injuries, the pain-masking effect of alcohol could be causing you more trouble than the consumption is worth. Alcohol is known for it’s anesthetic quality which make it an easy go-to when severe pain or stiffness has got you down. However, along with…
May 2, 2023

The Perfect Pillow

It’s time to take stock of your pillow flock. How many of them are providing you with the comfort and support needed to sleep productively? On the flip side, how many of them are causing you to toss and turn in discomfort, and putting you at risk for obesity and depression? If assigning such serious…