You are losing flexibility while you sit hunched over. 8 hours in an office chair is a brutal reality for your back. Multiply that by the average amount of days you work in a year and you can see how the hours add up against your spine. Unless we are proactive, we are literally letting…
What’s the big deal behind 10,000 steps? It is a nice round number that can be easily tracked by fitness devices, and the number seems to have stuck. Science is currently debating the specifics of 10,000 steps down to the detail of the individual’s leg length, and overall fitness of the individual. Of course, fitness…
Sleep is essential for pain management For people suffering from spinal conditions, sleep often offers the only reprieve in a day full of pain and discomfort. Being able to extend your spine on a comfortable mattress may offer pain relief for some, but for others, sleep is less easy to come by. When it comes…
Chronic inflammation is the natural result of a poor diet Foods that are high in processed ingredients usually contain high levels of sugar and bad fat- foods that make you feel OK and fill you up but let you down in the long run. A buzzword in the health community, inflammation is linked to all…
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We all know that stretching is good for us… …but even so, it is probably the activity that is the largest victim of our lazy nature. There are very few people I know who cannot reasonably find 10 minutes to stretch in a day, but there are millions of excuses for why we don’t. Let’s…
Have you ever complained of a stiff, sore neck…
…and then not done anything about it? Join the club…we humans are a funny race when it comes to taking action to prevent pain. This is unfortunate because most modern activities are putting more of a burden on our neck, causing strain to the muscles and creating a greater risk for degenerative conditions in the vertebrae. The most common picture of muscular imbalance in the neck involves the muscles in the front being overextended while those in the back are short and tight. Postural awareness begins by listening to your body: when you feel pain, don’t ignore it! You can use simple stretching techniques to release tension from muscles and conditioning them to hold your head balanced atop the spine.
Let’s start being proactive with our pain
Next time you feel a stiffness in the neck, try a few of these easy stretches to release those muscles:
- Head rotation: tuck your chin toward your chest, then begin performing a crescent motion by rotating your head from shoulder to shoulder.
- Ear-to-shoulder: grasp the chair with your right hand to stabilize your body, then place your left hand on top of your head. Gently push your head down toward your left shoulder, feeling a deep stretch in the neck. Hold 5 seconds then repeat on other side.
- Behind-the-back: stand with feet shoulder-width and reach both hands behind you, grabbing your left wrist with the right hand. Pull your left arm away from your body. Hold 5 seconds and repeat with other arm.
How we help
If you are suffering from chronic neck stiffness or pain, we want to find the true source of your condition. Most often, dysfunction in the neck is related to muscles that have become imbalanced- the scalene group in particular. We can identify parts of the neck that are pulled out of position by your lifestyle and through strengthening and stretching retrain them into a position that is supportive of your head and preventative toward pain.
Coming to grips with your pain
If you live with chronic back pain, whether this is a recent affliction or a lifelong struggle, you need to be proactive about taking care of yourself. Too many of us simply ignore the pain until it accumulates into a debilitating episode that takes us out of action. At our office, we want to understand more about your pain to help us diagnose your unique situation.
Chiropractic Is effective at relieving pain
The core of chiropractic theory holds that the spine affects the function of your entire body. Therefore, in order to regulate the function of your body, including keeping pain at bay, a proper alignment of the spine must be maintained to allow you to move your best and allow your body to heal itself most effectively. But chiropractic doesn’t stop here when it comes to treating pain!
Our Chiropractic Office Is Your Pain Relief Center
We offer the following treatments to help you leave the pain behind:
- Spinal manipulation: a therapeutic treatment that applies pressure to the joint that accentuates your vertebrae in order to relieve pressure and reduce pain.
- Biomechanics counseling: are you using your body efficiently during the day? Or are you causing yourself more pain than is necessary? We can help you find ways to move more and move better.
- Postural analysis and advice: sitting has become the defining posture of our day and most people are causing harm to their spines by the way they sit. We can help you give your back a break and make it easier to sit up straight.
- Ergonomic training: we want to make sure that your workspace is supporting you and not causing further harm to your spine.
Our ultimate goal is to help you find relief from pain and overcome any conditions that are causing you trouble in your daily life. Our help doesn’t stop in the office, as we can give you a detailed plan for managing your pain from home. Give our office a call to schedule an appointment and start leaving the pain behind today.
What is frozen shoulder?
Less commonly known as adhesive capsulitis, frozen shoulder refers to stiffness, pain, and a limitation in range of movement in the shoulder. It commonly occurs after an injury, whether acute or from repetitive strain; tissues surrounding the shoulder joint stiffen, and scar tissue begins to form. When this occurs, any movement involving the shoulder can cause pain. This is a slow-moving condition, often taking more than a year to disappear.