3 Ways to Fight Tech Neck

By Barton Chiropractic Clinic | May 4, 2018

Tech neck is something that happens to us when we spend a little too much time starting downward with our necks in a flexed state — this might entail your smartphone, or it could be your personal computer or laptop.

The act of looking downward puts your cervical spine in an uncomfortable position, resulting in neck and spine pain, headaches, shoulder pain, and radiating pain in the arms in the short term, but can eventually lead to far more serious situations, like muscle strain, disc injury, arthritis, and nerve impingement.

Set Time Limits for Yourself

Moderation is key here. If you’ve spent the last 15 minutes or so on your device, maybe put it down for a few minutes and switch up your posture. Better yet, incorporate an hourly stretch routine. There are amazing resources online — even some chair yoga tutorials that will do your neck and spine an amazing service.

Accessorize

This might mean investing in a phone or tablet holder that cuts down on neck flexion, or it could mean investing in a new chair with a good headrest that allows you to keep the back of your head flush and not looking downward with the neck flexing forward.

Visit Barton Chiropractic Clinic

Helping patients relieve neck, back, spine, and leg pain is what we do. We do it the holisitic way — without surgery. Contact Barton Chiropractic Clinic for drug-free pain management and chiropractic care today.

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Health Consequences of Sleep Deficiency

By Barton Chiropractic Clinic | April 30, 2018

In this day and age many of us wrongfully overvalue requiring little or no sleep to go through our daily lives. You might hear about the high-powered executive only sleeping 4-6 hours nightly. Maybe that works for them now, but that lifestyle is sure to catch up with them down the road.

Read on to learn how prolonged lack of sleep can lead to all sorts of health problems and diseases, even Alzheimer’s.

Are You Putting Sleep in the Backburner?

Chronic sleep loss can put you at an increased at risk for the following:

  • Heart Disease / Heart Failure
  • Heart attack / Stroke
  • Diabetes
  • High Blood Pressure
  • Irregular Heartbeat

Lack of sleep can also affect your sex drive if those serious health issues mentioned above aren’t enough for you.

The Chronic Sleep Deprivation / Alzheimer’s Connection

Prolonged lack of sleep has been linked to Alzheimer’s disease. Why? Because there’s strong evidence that a good night’s sleep is important for clearing beta-amyloid out of your brain, which is a type of metabolic waste product found in the fluid between neurons. Beta-amyloid buildup impairs brain function and, consequently, is a huge contributor to Alzheimer’s disease.

Lack of Sleep and Dim Bulb

Dim bulb is a condition where you’re not firing on all cylinders. Chiropractic adjustments have been proven not only to help body functionality but also improve brain functionality. Lack of sleep can lead to slower hand-eye coordination, which puts you and others at risk when you’re on the road and makes you less-than-effective in your daily life.

What is a good night of sleep? Nothing less than 7-9 hours on a nightly basis.

Barton Chiropractic Clinic believes in promoting health and wellness just as much as we believe in our innovative yet time-honored chiropractic care. Contact our friendly staff today to set up your initial consultation with Dr. Diane Barton. 

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Sciatica and Chiropractic Care

By Barton Chiropractic Clinic | April 25, 2018

Sciatica is a condition that starts in the lower back or the buttocks and stretches into either one or both legs. Sciatica comes along with a pain that can vary in intensity, from moderate to severe, occasional to constant.

Sciatica is Synonymous with the Following Sensations:

  • Burning
  • Aching
  • Shooting Pain
  • Radiating Pain
  • Tingling
  • Numbness

Remember that sciatica is not a disorder, but simply a symptom of a disorder. Why?

Because sciatica is generally caused by compressed nerves.

Sciatic nerve compression to be exact. Disorders commonly known to promote sciatic nerve pain include:

  • Herniated/Bulging Discs (Also Called Slipped Discs)
  • Lumbar Spine Subluxations (Misaligned Vertebral Bodies)
  • Pregnancy and Childbirth
  • Tumors

Sciatic nerve compression can also come about from conditions that have nothing to do with the back or spine, like diabetes or constipation.

How to Treat Sciatica in Homewood, IL

Spinal manipulation is an excellent avenue to explore if you’d like to get back to being functional the all-natural way. After all, the primary purpose of chiropractic treatment at Barton Chiropractic Clinic is to activate your body’s potential to heal itself. We base our treatments on scientific principles. Day-to-day grinds restrict spinal movement, which leads to pain, reduced function (dim bulb), and diminished performance. Our treatments are completely non-surgical, non-invasive, and drug-free. Call (708) 922-1400 today to schedule your consultation with Dr. Barton today.

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3 Spine-Friendly Earth Day Activities

By Barton Chiropractic Clinic | April 20, 2018

Celebrating Earth Day might mean planting a tree to some, but to others, Earth Day might mean a recently-made obligation to experience nature and all of the good that this planet we occupy has to offer.

Barton Chiropractic Clinic would like to go over some ways that our patients and readership can experience the great outdoors without experiencing spine or back pain.

After all, as far as movement and overall activity are concerned, your back and spine are really at the center of it all.

Outdoor Yoga

You can park yourself at your favorite clearing (or your go-to spot at the beach) and stretch it out for any amount of time you please — 20-50 minutes would be the optimum timeframe to achieve maximum effect.

Jogging / Hiking

Jogging might not be the best for your back, but hiking is a viable alternative. And, if you must engage in running and cross-training, please make sure that you supplement your program with yoga or an alternative form of stretching.

Climbing

Make sure that you have a friend and the right equipment to pull this one off. Taking the time to practice at an indoor facility might not be a bad idea.

What Do I Do if I Need a Chiropractor Near Me?

If you experience any sort of discomfort this Earth Day or during the Spring and Summer seasons, do not hesitate to call Barton Chiropractic Clinic. We’ll get you back to active in no time.

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Got Kids? Hold Your Baby Without Hurting Your Spine

By Barton Chiropractic Clinic | April 16, 2018

Most of the time when a person carries a child, the main focus is on the child, and that’s completely right and well. Obviously, you want to hold onto that sweet little one — we’re not going to fault you for that. However, at the same time, you can be friendly to your back while looking out for the young.

Read on for a few ways you can be spine-friendly with the munchkins around. So many of us either have kids, have family members or friends with kids, or come into contact with kids in our daily lives. If you’re going to pick one up (make sure you have permission, of course), you should lift with your legs. Don’t bend downwards and put awkward pressure on your spine and lower back.

For Those Who Have Kids and Those Who Are Expecting

Don’t hold a baby outward as it also puts undue stress on your back — the spine, the muscles, everything really. Hold the baby close to your body with a wrap-around. That way your muscles and back don’t strain. Go one step further and get a fabric wrap or a back-friendly carrier to make sure you’re not putting stress on your spine on a daily basis.

Engage Your Core

You’ve heard trainers say this before, but it doesn’t make them any less right.

If you exercise your core — your hips, abdomen, and lower back (the internal and external obliques, the rotatores, and the transversus abdominis) — you’re less likely to sustain an injury. Strengthening your core will end up strenghening your back in the process.

If you experience pain or stain in the back, the spine, the legs, or even any sort of persistent headache that you might think comes along with parenting or pregnancy, contact Barton Chiropractic Clinic today for a consultation. There’s a lot we can do the all-natural way, without prescription meds or cumbersomle surgery.

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Barton Chiropractic Clinic Turns 30 This Month!

By Barton Chiropractic Clinic | April 13, 2018

It’s Friday the 13th, which generally is a day most consider somewhat high risk, due to superstitions. It is today that we are also reminding our client base and readership that we’ve been practicing chiropratic care over here at Barton Chiropractic Clinic for the last 30 years!

Yes, that’s right, our practice is turning 30 this month!

To celebrate this milestone, we’d just like to go over what we do and why we do it.

Experienced Chiropractic Care — Three Decades and Counting

Our philosophy of chiropractic care is to get to the root of the true source of pain. It’s by finding the real problem or source of dysfunction that we aim to fix it in the most efficient and holistic way possible. We never use unnecessary instrumentation and we never sacrifice giving optimum patient care.

For our patients, we always work within the regulations of care to achieve the best treatment possible. We use a wide range of effective and natural chiropractic manipulation treatment techniques (also referred to as CMTs) instead of pursuing over-the-counter and prescription medications that will only alleviate symptoms. We’re not here to simply mask the pain. We’re here to correct the root of it.

For 30 Years We’ve Helped People in Need of Chiropractic Care

As an experienced chiropractor in Homewood, IL, Dr. Barton helps many individuals who are experiencing the following health issues:

  • Chiropractic Pain (Commonly Due to Generative Disks)
  • Headaches and Migraines
  • Hip Pain / Hip Misalignment
  • Lower Back Pain
  • Immobility
  • Neck Pain / Neck Stiffness
  • Pinched Nerves
  • Static nerve pain
  • Spinal Misalignment Corrections
  • Adjustments

But Where Do I Find a Chiropractor Near Me?

If you think you can benefit from our services, you’re not alone. People have been exploring the benefits of chiropractic care through our practice for 30 years and counting. And we hope to serve you for many more. Call (708) 922-1400 to schedule your consultation with Dr. Barton today.

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Spine Friendly Spring Activities That’ll Get You Outdoors

By Barton Chiropractic Clinic | April 11, 2018

Now that spring has sprung, we thought it’d be a nice change of pace to discuss some outdoor spine-friendly activities for you to engage in during the warm season. We decided to focus on low risk but high fun!

Read on to learn how to stay fit this spring and summer without compromising your spine.

Paddle Boarding

You probably hear a lot of trainers or gym enthusiasts telling people to engage their core. They’re not wrong. If you head to a lake, the ocean, or a reservoir, standup paddleboarding is a fun activity — and it eliminates Lower Back Pain. This activity also forces you to engage your core (which isn’t just your abs, but also your hips, your lower back, buttocks — the mid-section of your body).

Rock Climbing

If you do this outdoors, please please please practice the utmost precaution. We won’t fault you for heading to an indoor facility if you’re hesitant to scale the high peaks. Rock climbing strengthens your back, and it’s also considered low-to-no impact, as long as you’re practicing good form. Again, make sure you use good judgment and safe practices.

Cycling

We like cycling because it’s another non-weight bearing exercise for your spine and back. If you’re on the roads, you don’t have to worry about too many shocks to the spine. Use the stationary bike if you don’t like the idea of sharing the roads. Make sure your seat and handlebars are adjusted properly and that you use the right footwear.

If you’d like to know more activities that will make your spring and summertime memorable without putting your back and spine at risk, contact Barton Chiropractic Clinic at (708) 922-1400 today. During your initial consultation, we’ll discuss preventive measures you can take, as well as answer any questions you may have about our services and treatments that will help you stay active and optimized.

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Why Keeping Up Your Spine Health is a Worthy Lifetime Pursuit

By Barton Chiropractic Clinic | April 6, 2018

It’s an unfortunate reality that some folks are under the impression that — should they experience back pain, neck discomfort, or spine irregularities and pursue chiropractic treatment — once their back pain is gone, there is no further treatment necessary. This is simply untrue.

Just like you keep up your cardio to support a healthy heart, respiratory system, and an in-shape body, the spine and back need to be tended to on a regular basis. This might entail a combination of activities and treatments, including yoga, various back and spine-friendly workouts, and regular visits to Barton Chiropractic Clinic, if you’re focused on keeping your body feeling good and being active for the long haul. We’re here to serve established patients and new patients alike as chiropractic specialists in Homewood, IL.

Back pain (whether it shows up as a herniated disc, or spinal stenosis, or even strained muscles, among other conditions) can put a real curb on your everyday life — and that isn’t just limited to working out or being physically active. Back pain and spine problems can affect your job and force you to have to spend your time dealing with the trecherous waters of health insurance, stressed family life, and worrying how you’re going to get back to work.

If you have back pain, do something about it. If you don’t have back pain just yet, it’s still a good idea to establish a relationship with a spine specialist.

But Where Do I Find a Chiropractic Care Specialist Near Me?

Great question! Barton Chiropractic Clinic is here to help you deal with neck pain, back pain, and even leg pain. We can also help fortify your spine and enhance your daily life — setting you up for an adventurous life, even into your twilight years. If you need a doctor of chiropractic in Homewood, IL, or even the surrounding communities of Chicago Heights, Oak Forest, Park Forest, Markham, Harvey, South Holland, Lansing, or anywhere else near the area, we’re here to help keep your spine aligned.

Call Barton Chiropractic Clinic today at (708) 922-1400. 

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Consequences of Leaving Lower Back Pain Untreated

By Barton Chiropractic Clinic | April 2, 2018

The American Chiropractic Association asserts that 31 million Americans acquire low-back pain at any given time in their lives. Read on for some important facts and statistics regarding lower back pain.

Lower Back Pain by the Numbers

  • Low back pain happens to be the leading cause of disability in the world (that’s according to the Global Burden of Disease back in 2010).
  • As a result, back pain is the most common excuse people use when they miss work.
  • Back pain is also the 2nd leading reason for doctor visits (beat out only by infections of the upper respiratory system).
  • 50% of working Americans have back pain symptoms over the course of the year.
  • Medical specialists and experts assert that nearly 80% of the population will have back problems at some point in their lifespan.

Lastly, Americans end up spending over $50 billion every year treating their back pain.

Don’t Let LBP Go Untreated

Understanding what type of back pain you’re experiencing is essential and your back pain should be addressed by a medical professional immediately so your condition can be diagnosed and managed appropriately.

Living with back pain won’t make it disappear. Delaying an accurate diagnosis can lead to additional problems, or, at the very least aggravate problems you already have. You also run the risk of creating long-term damage, or even permanent damage beyond the pain that will certainly influence your day to day activities.

What Do I Do If I Have LBP and Need a Chiropractor Near me?

Contact Barton Chiropractic Clinic today. We offer homeopathic remedies and services that work without resorting to surgery. We’re committed to getting you back up and active again. Call (708) 922-1400 to schedule your one-on-one consultation today.

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Headaches and Spinal Manipulation

By Barton Chiropractic Clinic | March 30, 2018

The American Chiropractic Association reports that 9 out of 10 Americans suffer from headaches. That might mean an occasional headache or frequent headaches. Some headaches you experience might be light and dull, others might be more serious, pounding headaches.

What Barton Chiropractic Clinic would like to do is let our patients know about how minor adjustments and spinal manipulation can help alleviate headaches in today’s blog. Too often people in this country will seek out medication and pop a pill to alleviate a symptom when a homeopathic remedy is ready and available.

Convincing research has shown that spinal manipulation, which is a primary treatment offered at Barton Chiropractic Clinic, may be an effective treatment that alleviates tension headaches and pain in the head that originates in the neck. We have a lot more information about studies that show the benefits of chiropractic care when it comes to various types of headaches here.

What Might Be Causing Your Headache

Headaches can happen due to a number of variables (or triggers), including:

  • Certain Foods
  • Environmental Toxins
  • External Stimuli (Noises, Lights, Commotion)
  • Internal Stimuli (Anxiety, Lack of Sleep / Insomnia)
  • Behaviors (Insomnia, Excessive Exercise, Caffeine Consumption, Blood Sugar Changes, and More)

What Can Barton Chiropractic Clinic Do For Your Headache?

We perform spinal manipulations as well as chiropractic adjustments, which will help improve spinal functionality, alleviating stress in the process.
We’ll also provide nutritional counseling and recommend lifestyle changes that will help you. We can also provide tips on how to keep good posture, how to stay active without compromising your back, neck, and spine, as well as provide relaxation techniques.

If you live with headaches, you don’t have to suffer any longer. Call Barton Chiropractic Clinic to schedule your initial consultation today at (708) 922-1400.

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