Many folks out there wait until they're in an unbearable amount of pain before they see any sort of specialist for treatment, but, the truth is, when it comes to the chiropractor, the earlier you pursue treatment, the better.
Below, Barton Chiropractic Clinic goes over a few signs and symptoms that can occur in daily life where chiropractic may prove beneficial.
When you experience spine misalignment one of the first symptoms that often occur are headaches of varying severity. If you're experiencing headaches of any degree, visiting the chiropractor can be of major help.
Body aches and numbness are two common symptoms for those with spine misalignment as well. One chiropractic adjustment can help with circulation, relieve body pain, and promote a better night of sleep, which is when your body does much of its important repair work.
Lack of Concentration/Lethargy
Lethargy and lack of concentration (both of which occur in a condition we like to call "dim bulb") are two symptoms that occur quite commonly in those with alignment issues. Your local chiropractor provides treatment that will help promote healthy brain functionality and energize you for your daily duties.
Contact Barton Chiropractic Clinic today to learn more about how our treatments can help optimize your health!
As we move through our lives and start to get older, the things we do every day and the things we do in our spare time put a consistent toll on the body, which we begin to feel in the form of tension, aches, pains, or worse. When neck pain and neck tension begin to show up, whether you're experiencing chronic or acute neck pain, it's important to set in place some counter-measures that will help you increase your range of motion and reduce your overall pain in the area.
Since it's pretty likely you have a smartphone and spend some amount of time staring at screens, whether it's a computer or television, chances are you spend some amount of time craning your neck. With our phones, many of us hold them at waist-level in order to ensure nobody else can view our information, however, this takes a serious toll on your neck. Spend a few minutes each day looking upward to counteract the awkward positioning your neck takes throughout the day.
Stretch it Out
Take a look at some yoga stretches that activate the muscles and tendons of your neck, not to mention round out your spine and stretch the rest of your body. Doing so will help reduce pain and increase flexibility and range of motion at the same time, not to mention builds strength in your neck.
Strengthen Your Neck
Utilize exercises that activate your neck. There are products on the market that make it easy to effectively work your neck, but always make sure that you go with lightweight (if you use any weight at all) in order to avoid further strain. Resistance training is recommended when it comes to an area as delicate as your neck.
If you have any questions about how you can take your neck pain treatment protocol to the next level, contact Barton Chiropractic Clinic today to learn more. We have a long track record of helping patients deal with various incarnations of neck pain.
If you're a delivery driver, it's likely that you spend 8 hours or more every working day on the road, which can really do a number on your body. It just so happens that with many of these delivery trucks, the driver's spine health is not really taken into consideration during the design process.
One way to counteract the effects driving for hours on end each day has on your neck, back, and joints is through chiropractic treatment, which is an amazing drug-free pain relief option for delivery drivers.
One chiropractic adjustment can help improve spine misalignment, which will help your mind/body connect in an improved way. Chiropractic treatment has also been shown to improve the immune system, which will help ensure that you never miss work.
Lastly, chiropractic treatment even helps improve your sleep, which is when your body does a lot of the important repair work that enables you to get up and do it all over again in the morning.
Contact Barton Chiropractic Clinic today to learn about how our treatments are making people's lives better on a daily basis.
Stretching and decompression are believed to be just as important as exercise when it comes to body maintenance and overall wellness is concerned.
If you're simply just lifting weights and not giving your body a good stretch afterwards, you're likely dealing with built-up tension that could develop into some serious health conditions, not to mention create significant obstacles in you achieving your health goals.
Having a good plan when it comes to stretching is paramount to any health and wellness plan.
First, incorporate some yoga into your life. Take a class -- it makes a HUGE difference having to sit in a class for an hour or more, multiple times per week.
Next, make sure you take about 20-45 minutes after every workout in order to stretch, that way you're helping your body recover from the abuse you just put it through.
Staying hydrated will also help you with your range of motion, not to mention ensure your body is functioning properly throughout the day.
Stretch multiple times per week for best results. Stay consistent with your stretch routine to experience maximum benefits. And contact Barton Chiropractic Clinic today to learn about how our treatments go hand-in-hand with an effective health and wellness protocol.
Did you know that basketball players, football players, track athletes, and MMA professionals can all agree on one thing? It's that chiropractic treatment is a viable drug-free pain solution that helps top-notch athletes reach peak levels of performance.
How exactly does chiropractic treatment help athletes reach peak levels of performance? Well, first, a chiropractic adjustment will help increase flexibility and range of motion and also counts as active recovery, which will help set your body up for success as it recovers from your strenuous workouts.
One chiropractic treatment will also help you get a better night of sleep as well, which is the exact time your body chooses to recover most from your workouts. Remember, good sleep work helps the dream work!
If you have any questions about how one chiropractic adjustment at Barton Chiropractic Clinic can unlock untold health benefits for regular folks and high-level athletes alike, give us a call today in order to learn more!