When it comes to repetitive motion, those daily things we do during the week and on the weekends tend to start catching up with us when we get older. That's what Tennis Elbow is, which occurs when the tendons joining at the forearm get struck with inflammation, which creates pain, discomfort, and can even lead to further injury and joint deterioration.
Tennis Elbow Doesn't Just Happen to Athletes
You don't have to be a tennis player to get tennis elbow, either. If you work at a car wash for 20 years, for instance, that repetitive circular motion will more than likely give you a case of tennis elbow over time.
Tennis Elbow Pain Relief Tips
One way to get rid of your tennis elbow pain is to engage in yoga. CBD also works wonders for inflammation-related pain relief. Hot/cold therapy can also do a great deal to alleviate tennis elbow pain without resorting to prescription medication.
Visit Your Local Chiropractor for Tennis Pain Relief
Visit Barton Chiropractic Clinic today to learn about how chiropractic treatment can help relieve joint pain, including tennis elbow. Our treatments do far more than just keep your spine in line. Contact us today to schedule your consultation!
Many of us might have a three day weekend on our hands for Presidents Day, which is why it's important to take advantage of the extra free time you have. Making the best use of your time seldom means sitting on the couch and streaming your favorite TV shows all weekend. Instead, make it a point to stay active this weekend, which will likely go hand-in-hand with any health and wellness resolutions you've made for this year.
Below, Barton Chiropractic Clinic goes over a few ways to get in your exercise this weekend.
If weather permits, it's a good idea to get your stretch on, and taking your yoga practice outdoors might be just the change you need to give you a new perspective. Yoga is a great way to engage in active recovery, which means you're giving your body the TLC it needs without sitting around and being idle. Many yoga routines qualify as strength training sessions!
Martial Arts Class
Taking a boxing class or a Muay Thai class might be a good idea this weekend -- many international instructors stay open over the holiday weekend, too. It's a great time to sign up!
Even though the Super Bowl has come and gone already, touch football is still a great way to get the troops together for some active leisure time.
Barton Chiropractic Clinic is here to provide an adjustment if you experience an injury or discomfort over your active 3-day weekend. Even if it's just for a tune-up, we're here to provide expert chiropractic treatments that will boost your health and wellness in numerous ways.
At Barton Chiropractic Clinic we like to educate our patients and readers about ways they can optimize their health, and strengthening your back is one pathway to increased mobility, improved posture, and improved overall health.
Below, we go over a few key ways to incorporate back exercises into your fitness routine.
1.) Practice Rowing or Rock Climbing
Select a new activity that has your back in mind. Rowing, rock climbing, and paddleboarding are all great workouts for your back and your core muscle group. Gain strength and health benefits while learning a new skill.
2.) Invest in Kettlebells
Kettlebells are amazing tools to use at home or at the gym to exercise your back. Kettlebell windmills are one option to consider that strengthens your back, which will help fortify your spine.
3.) Incorporate Chiropractic Treatment for Active Recovery
Chiropractic treatment falls under the category of active recovery due to the fact that you're giving your body the tension relief it needs, not to mention unlocking several other health benefits like improved sleep, improved digestion, congestion relief, not to mention improved flexibility and range of motion.
Contact Barton Chiropractic Clinic today to schedule your consultation. We have a rich history of keeping entire families healthy and well.
Many of us only think of chiropractic treatment as something to pursue when we get injured, many of us have limited ideas about chiropractic narrowing its purposes to the region of the back and spine. However, there are an immense amount of benefits that chiropractic treatment can bring to other areas of your life. Chiropractic treatment is especially effective in treating stress and anxiety.
Chiropractic adjustments have your body feeling great and your mind firing on all cylinders. Chiropractic treatments also help promote a better night of sleep, improve the digestive system, not to mention provide drug-free pain relief.
If you're feeling stressed or anxious, this could be due to a variety of reasons. Maybe you haven't been eating well or sleeping well. Maybe you've not stayed hydrated or exercised the proper amount. If you've done all of these things, chiropractic can be an amazing supplement to any health, wellness, or self-care protocol. Contact Barton Chiropractic today to learn about how our drug-free treatments help get the best out of you so you can get the best out of life!
Scoliosis is a disorder of the spine that causes abnormal curvature. Scoliosis occurs most often in individuals when they are experiencing their growth spurt just before puberty. Many cases can be mild and with very few symptoms while other cases of scoliosis can worsen over time and become quite disabling.
Symptoms of scoliosis include uneven shoulders and hips, a bump in the lower back, numbness or weakness in the legs, pain in the extremities, trouble with mobility, trouble standing, exhaustion, and more.
Chiropractic can help reduce pain without drug intervention, not to mention help the spine and the rest of the body communicate in a more optimized capacity. Chiropractic adjustments can also correct spinal misalignment and help improve flexibility and range of motion.
Beyond that, chiropractic treatment can also help patients achieve a more restful night of sleep, reduce depression, and improve digestion.
Contact Barton Chiropractic Clinic today to learn more about how our treatments can help with scoliosis.