Many people carry the misconceived notion that chiropractic treatment is an expensive endeavor and saved only for those who experience injury, back problems, or those who are more advanced in age looking for drug-free health solutions.
But did you know that chiropractic treatment is not only budget-friendly, it's also something that could possibly end up saving you vast amounts of money in hospital bills and health expenses down the road?
One simple chiropractic treatment can help boost brain activity, not to mention give the immune system an added boost, while helping you get a good night of sleep. This will help you stay healthy throughout the year, not to mention avoid taking any sick days at work.
Chiropractic treatment will also improve your flexibility and range of motion, which will help you avoid injuries down the road, which will save you money in medical bills and rehabilitation fees.
When it comes down to it, having a close relationship with your local chiropractic care specialist is a fantastic investment that will keep giving and giving. If you have any questions about who we are and what we do, contact Barton Chiropractic Clinic today to learn more.
When it comes to exercise, there are more than a few activities out there that will wreak havoc on your joints, especially your knees and your ankles, not to mention your lower back.
Below, Barton Chiropractic Clinic goes over a few low impact workout ideas that will help your body recover from the day-to-day grind.
First, try walking, which is a great low impact activity, especially if you can find a way to walk uphill.
Hiking is another great low impact workout that will also count as active recovery. Depending on the incline, this should be a fantastic workout for your quads, your glutes, your feet, and your core. Your joints and your back will also not have to take such a big role in the strain, either.
Swimming is another fantastic low-impact workout that will ensure your joints face as little impact as possible. Swimming represents a fantastic way to keep your body in shape without putting it through a bunch of nonsense.
If you have any questions about how our treatments can help high-impact workout plans, contact Barton Chiropractic Clinic today to learn more.
Did you know that chiropractic adjustments give certain benefits to extreme athletes like bodybuilders and weight lifters? Plenty of strongmen (and strongwomen for that matter) have close relationships with their local chiropractors and you should, too.
When you get into the gym your body undergoes a ton of strain and tension and you sculpt your body into what you want it to be. For every hour you spend lifting weights, it's a good idea to counteract this with a session with your local chiropractor, especially as we begin to correct subluxation and enhance your posture, which will make you more effective in the weight room.
As you begin to increase the weight with powerlifting, it's important to double down on your active recovery routine, which should include yoga and chiropractic treatment.
Chiropractic treatment will help correct your spine, which will help your body and mind communicate more effectively, help you sleep more regularly, and improve your GI functionality.
If you have any questions about how our treatments can help athletes in particular, contact Barton Chiropractic Clinic today to learn more.
Only those who pursue chiropractic as a drug-free holistic wellness service know about the untold benefits that chiropractic treatment brings to each and every patient who sees us at Barton Chiropractic Clinic. Unfortunately, many folks just see chiropractic treatment as something those with back pain or back injury pursue, or something patients who are more advanced in age seem to benefit from.
Chiropractic treatment is also beneficial for your joints, helping increase your range of motion, not to mention alleviate any wear and tear you're experiencing from your daily grind.
And your daily grind is probably the culprit for your joint pain. Overuse and repetitive movement can result in joint pain, not to mention over-training and under-recovering.
Chiropractic adjustments have been shown to significantly reduce joint restrictions, not to mention any misalignments that occur in the spine as well as other vital joints in the body -- all in an effort to reduce inflammation. Inflammation is closely related to pain centers in the body. Chiropractic treatment can help improve the function of any affected joint as well as the nervous system at large.
If you're living with joint pain, you're not alone. We help many patients who live with pain just as you do. Contact us today and let's make a plan for your health and wellness long-term.
It might be true that you may have set some lofty summer wellness goals at the beginning of the year when everyone was busy filling out those New Year's Resolutions for the year.
With COVID-19 hitting us like a ton of bricks, it's likely that we simply will not be given the opportunity to rise for any occasion our goals inherently set out for us. For instance, many of us might have wanted to run a marathon this summer. However, all marathons have been canceled due to social distancing restrictions.
Below, Barton Chiropractic Clinic goes over a few ways to revise those old goals and fit them for the world we're currently living in.
First, if you planned to run a marathon, you can still cover that same amount of distance in a day. Simply map out a trail that will give you the 26.2188 miles you need to constitute a marathon. We guarantee you'll still feel accomplished!
Incorporate the outdoors into your wellness goals. Try to go paddleboarding more than a few times. Take a yoga class online and hold yourself to completing 30 sessions in 30 days, if those sorts of resources are available to you.
Take this time where we're all a little isolated to get right in your mind. Build a meditation practice that has you giving 10 minutes each day to the exercise and discipline of mindfulness!
If you'd like to learn how chiropractic treatment can help you achieve your health and wellness goals this summer, contact Barton Chiropractic Clinic today to learn more.