Even though in some cities COVID-19 restrictions are easing up, it's still important for each of us to perform our due diligence, and one part of that is staying healthy and away from hospitals, which are becoming more and more crowded with new cases.
Below, Barton Chiropractic Clinic goes over a few ways to keep your immune system healthy and functional during the summer months.
First, get plenty of sleep. Make sure you hydrate properly and eat clean, whole foods. Foods high in sugar, fast foods, and sugar-rich beverages should all be avoided, since they mess with your digestive system, bog down your body, and cause inflammation. Your immune system gets confused by all of this information.
Get plenty of restful sleep. 7-9 hours each 24-hour cycle -- no exceptions. Anything less and you're rolling the dice with your wellness in numerous ways, including plummeting your immune system.
Exercise regularly, which will help you get better sleep, improve your mood, and make sure your body is running at something closer to optimum capacity.
Chiropractic treatment is a great way to ensure your body and brain perform their best, not to mention give your immune system a serious boost. Contact Barton Chiropractic today to learn more about who we are and what we do.
If you're feeling the burn after July fourth festivities, you're not alone. Many of us might have eaten things we shouldn't have (and in larger portions than we should have). Many of us might have loafed around, too. Even those of us who managed to get after it for the fourth of July might be feeling a little sluggish and/or sore.
Below, Barton Chiropractic Clinic goes over a few tips for recovering like a boss after the holiday weekend.
If you were outside on a nature hike or even if you had a few too many adult beverages, it's a good idea to rehydrate your body. Drink at least half your body weight in ounces of water and watch yourself start to turn a new leaf!
Stretch it Out
If you went hiking, went on a road trip, or even did nothing all weekend but sit on the comfy couch, you're body is likely screaming for a good stretch. Do some yoga poses and take an hour or so to give your body the TLC it needs to feel great.
Visit Your Local Chiropractic Care Specialist in Homewood, IL
Making an appointment with your local chiropractic care specialists in Homewood, IL is a great way to give your body and brain a top-notch tune-up. Contact Barton Chiropractic Clinic today to learn more about how our treatments can help you discover a better version of you.
There's a reason the acronym for the Standard American Diet is "SAD." Many of the western diet staples include junk food, lots of red meat or processed meat, candies and sweets, processed carbs, soda, high-fat dairy products as well as foods laced with high fructose corn syrup.
The Standard American Diet is a big reason why America has a serious obesity problem. If your diet largely consists of junk, it's time to rethink about what you're putting in your body day in, day out.
First, make sure that you're replacing sugary drinks and sodas with water. Drink half your body weight in ounces of water to make sure your body and brain function properly.
Eat plenty of clean, whole foods. Shop on the periphery aisles of the grocery store, where you can find fresh fruits and vegetables. Avoid packaged and frozen foods. You can make an exception and purchase frozen veggies if you're needing those in order to make quick veggie smoothies on the go. Yum!
When you're out and about if the option is to eat junk food or wait until you get home to eat something better for you, then simply wait. Stop eating just for the sake of filling up on... something. Processed foods and foods high in sugar and complex carbohydrates bogs your digestive system down and causes serious inflammation, which can lead to all sorts of health problems.
Make sure that you also have your last meal at least 2 hours before you go to sleep, that way you can sleep more soundly, since your body won't have to worry about digesting a meal you've just consumed.
Chiropractic treatment is a great way to compliment your new healthy journey as you deviate from the SAD diet. You'll be surprised by how happy you'll start to feel... pretty much right away! Contact Barton Chiropractic Today to learn more about how our treatments keep families happy and healthy.
Chronic Pain is considered pain that lasts anywhere around 12 weeks and beyond, according to health and wellness sources like Healthline.
How does Chronic Pain manifest itself? Headaches, lower back pain, arthritis pain, pain related to other conditions like cancer and neurogenic problems, not to mention psychogenic pain that might not be caused by any sort of injury, damage, or disease.
Chronic Pain might not also be the result of an injury. It can be the result of underlying health conditions like TMJ, inflammation, chronic fatigue syndrome, fibromyalgia, endometriosis, and more.
Even though Chronic Pain is something you maybe have to actively work through to achieve a manageable level of comfort, there's a lot you can do to alleviate Chronic Pain.
Yoga, diet, hydration, and chiropractic treatment have all been shown to help with Chronic Pain and will help your body function at 100%, helping you avoid further pain, discomfort, and even injury.
Contact Barton Chiropractic Clinic today to learn how our treatments are helping entire families live their best lives.
Barton Chiropractic Clinic remains in the business of helping our patients achieve healthy lives, and a part of that is perfecting a healthy routine that has you exercising, eating right, hydrating, and getting the right amount of rest in between work and leisure.
Below, BCC goes over 3 crucial keys to wellness that need to be kept in consideration during your journey to better health.
1.) Eat Clean and Hydrate
Making sure to eat clean, whole foods will give your GI system a rest from having to digest complex sugars and carbs, which will take a toll on your energy levels and even cause inflammation. Eat plenty of veggies and clean protein for energy and vitality. Drink half your body weight in ounces of water to ensure you're properly hydrated.
2.) Exercise and Rest
Make sure to push yourself hard while you're exercising and give yourself the space to get proper rest. Take yoga classes, meditate, and make sure you're feeling good in your body and mind throughout the day. It goes an incredibly long way!
3.) Invest in Your Health
Make informed purchases and invest in products that will help you out health-wise. Invest in quality workout gear, spend the extra money to buy good food, and make sure to visit us at Barton Chiropractic Clinic from time to time. Our treatments have been shown to help our patients live happy, healthy lives in numerous ways. Chiropractic treatments are a great alternative to surgery and prescription drugs. Contact us today to learn more.