As the summer comes to a conclusion hopefully we all have a few stories of us getting outside, enjoying the beach, maybe climbing a mountain or hiking on a trail. During the summertime, we put extra pressure on ourselves to get out and experience the world beyond the interiors of our homes and workplaces, which means we put extra pressure on our bodies, our spine, neck, and lower back especially.
Below are a few reasons why a visit to the chiropractor just might be the secret ingredient to enjoying an injury-free autumn, winter, and beyond.
Because You Might Not Show Symptoms and Still May Have a Problem
That right, you might have a spinal maladjustment or subluxation that can be causing problems and missed connections between your central nervous system and the rest of your body. Your brain and your spine have a symbiotic relationship, and spinal adjustments play a big role in keeping that communication crisp and clear.
Improve Your Digestion!
Many of us like to consider ourselves foodies, so it's pretty safe to wager that a large number of us might have splurged a bit during the summer months when it's a little easier to justify spending an afternoon consuming drinks and apps. A visit to the chiropractor is good for your digestive tract and study after study keeps proving the gut-brain connection to be true. Your stress levels, poor diet, and inflammation can all be contributing to poor digestion, which a trip to the chiropractor can help solve in just one visit.
Because Body Maintenance is Smart
Utilize some of your spare resources to invest in a trip to the chiropractor, you won't be sorry. You'll watch your wellness and productivity levels increase as your mental clarity increases. You'll get more in touch with your body as we help adjust the spine and clear any blockages between your brain, spine, and the rest of your body.
Contact Barton Chiropractic Clinic today to schedule your consultation.
In this day and age, with the onset of automation, many of us spend long chunks of time sitting down, staring at a computer screen. Even manual laborers and other vocations that have an opportunity to work outside fall victim to putting the body through wear and tear.
That's why it's important to stay active. It's important for the office worker to find ways and reasons to get up from their desk and it's important for the mechanic to get out from under the hood a few times per shift to engage in some healthy activities that you can do pretty much anywhere.
Read on for a few tips and tricks to stay active while at work.
1.) Incorporate a Team Stretch
Get your coworkers involved so you don't feel like you're being watched. It's important to get up from your desk once every hour to engage in some simple stretches. Try to incorporate some yoga moves that address your spine, your neck, your shoulders, and your hips.
2.) Join the Company Softball Team
If your job has a company softball team, that's a great excuse to get active and to be a part of the team. You'll get to engage with your cohort in a brand new way.
3.) Volunteer Yourself
If somebody needs someone to go on a run, guess who that someone should be? You! Whether it's across the office or across town, volunteering yourself to take care of tasks is a great way to distinguish yourself at work, show your boss you're someone to be relied upon, and even gets you out of the desk or out from wherever you perform your job.
Bonus Pro Tip: Ride Your Bicycle to Work!
We hope some of this information helps. If you feel like your job has your back, neck, or spine out of whack, contact Barton Chiropractic Clinic today. We'll get you back to active in no time.
Lifting objects can often put a strain on the body, especially when we practice poor techniques that put unnecessary pressure on the spine.
Did you know that many work injuries occur due to improper lifting techniques? It's a shame, especially considering employers often stress incorporating proper lifting techniques during training. Lifting heavy and even slightly heavy items (think boxes, a desk, a heavy lamp or clock, a bookshelf, etc.) with improper technique can result in musculoskeletal injuries -- and you might not even be aware that an injury has occurred.
Read on for some quick proper lifting tips.
- Keep a wide base -- it gives you added support!
- Your feet should always be shoulder-width apart, and it helps to have one foot slightly forward from the other (think of a person in a karate stance).
- Squat. Bending down to the object and lifting with your legs while maintaining good posture (back upright, looking straight ahead with your chest out and the shoulders back).
- Lift with your legs. Do this by straightening your knees and hips -- not your back. Make sure not to twist while you lift.
Bonus tip: Hold everything you lift load as close to the body as possible, preferably at belly-button level.
If you experience a back or neck injury due to improper lifting, or if you experience a spine injury despite incorporating our tips above (believe us, it happens!), contact Barton Chiropractic Clinic today. We'll schedule your consultation and get you back to active in no time!
Whiplash can happen due to a forceful or rapid back-and-forth movement which results in neck injury -- it's much akin to the cracking of a whip (hence the name).
If you've been in a recent auto accident, especially if you were rear-ended, it could be likely that you might have experienced some degree of whiplash. Whiplash can also occur due to sports injury, like in football, hockey, even boxing. Whiplash can also happen due to physical abuse or trauma.
Below are some signs and symptoms that you may have whiplash, in which case you should make an appointment with a chiropractor near you immediately.
1.) Look for Pain, Stiffness, or Headaches
If you have headaches, pain in the neck, or stiffness in the neck, it's pretty much a telltale sign that you have whiplash.
2.) Loss of Range of Motion
If you're having trouble moving your head and neck about as you normally do, then chances are you have whiplash and should seek treatment immediately.
3.) Tenderness in the Shoulder, Upper Back, and Arms
When you've experienced whiplash you might have pain in surrounding areas of the neck, like the shoulder, back, and your arms.
Select few patients have the following symptoms:
- Blurred vision
- Ringing in the Ears
- Memory Problems
- Difficulty with Concentration
If you're experiencing any of the symptoms mentioned above, it's time to schedule an appointment with Barton Chiropractic Clinic today. Schedule your appointment with us today and we'll get you on the path to wellness again.
If you've been in a car accident, whether it was your fault or not, you may have experienced an injury. You might not be feeling any symptoms, but all sorts of problems can result from a car accident, especially those of the back, neck, and spine.
Read on for a few reasons why, after a car accident, you should definitely schedule an appointment to see a chiropractic care specialist. For an experienced chiropractor in Homewood, IL, contact Barton Chiropractic Clinic today.
You Could Have an Injury and Not Know It
People who endure auto accidents might not feel anything initially after the incident, due to the fact that there is no acute pain. This doesn't mean that there's no injury and that said injury doesn't need treatment.
To Prevent Long-Term Injury
Whiplash is a common injury that results from an auto accident. after an auto accident. When you leave this untreated, this can significantly reduce body strength and mobility.
Because You Need to Treat the Cause, Not the Symptoms
Maybe you do feel pain. Don't simply pop an aspirin. Instead, contact Barton Chiropractic Clinic today for treatments that give you lasting results. We offer drug-free treatments that will get you back to feeling great and staying active.