Building your neck and back muscles is a great way to strengthen and fortify your spine, so long as you do it the correct way. When we're engaging these important muscle groups, it's important to be mindful of the fact that they are prone to injury, especially if we're lifting excessively heavy weight. Below, Barton Chiropractic Clinic goes over some measures you can take to properly build your back.
Go Light on the Weight
Lighten up on the weight when you perform lifts that work your back and neck muscles.
Engage Your Core
Engaging your core is an important part of getting a 360-degree workout. Think of your core as your midsection -- your back, your abs, your obliques, and more.
Invest in Kettlebells
Kettlebells are great for doing at-home core workouts. Invest in varying weights to get more complete workouts.
Don't Forget Your Neck
There are apparatuses that help you properly work your neck which are worth researching. Not all products are as made as high quality as others.
Chiropractic treatments are a great companion to an active lifestyle routine. Contact Barton Chiropractic Clinic today to schedule your consultation in order to learn more.
Determining how often you should see the chiropractor is an important decision in your treatment and wellness protocol. If you're experiencing pain and discomfort at a high level, depending on if it's focused on one area of your body or occurring in multiple areas of the body, you might need to see your local chiropractor in Homewood, IL more frequently than a more minor situation.
Below, Barton Chiropractic Clinic goes over how often patients should see a chiropractic care specialist in order to achieve the best possible results.
Executing a More Rigorous Chiropractic Treatment Protocol
Those who experience intense pain and discomfort should see the chiropractor frequently, initially. Some patients experience maximum benefits coming to the chiropractor 3 times per week initially, then perhaps 2 times per week in month 2 of their treatment protocol, then once per week in the 3rd treatment month. Chiropractic treatments, after the initial protocol has been completed, can eventually be used on a maintenance basis or whenever you're feeling like you particularly could use one.
More Casual Chiropractic
If you're not injured or experiencing discomfort, visiting the chiropractic care specialist in your area once a month or so is a great idea for injury prevention, increased range of motion, boosted brain functionality, and more.
Contact Barton Chiropractic Clinic today to learn more about how treatments and how they benefit our patients.
There are certain times when the body simply calls for chiropractic treatment. At Barton Chiropractic Clinic, we provide chiropractic treatments and adjustments that help the neck, back, legs, joints, sinuses, gastrointestinal system, immune system, and more.
Below are a few occasions when chiropractic adjustments come through in the clutch, improving symptoms associated with various health conditions, not to mention relieve general wear and tear you're experiencing from everyday use.
You've Been Getting Sick More Often
If your immune system seems to be underwhelming you, it's a good idea to schedule a chiropractic adjustment, which can help clear the sinuses and help the immune system function in an optimum capacity.
You're Training Extra Hard
If you're training for an event like a marathon or a belt test for your martial arts class, it's a great idea to make chiropractic adjustments a part of your active recovery plan to make sure the body recuperates from training.
You're Not Getting Enough Rest
Chiropractic adjustments have been shown to help with insomnia and help patients achieve a more restful night of sleep.
If you have any questions about what to expect from chiropractic treatment, contact Barton Chiropractic Clinic today to schedule your consultation.
Chiropractic treatment is not just designed for those who experience a back or neck injury. Just the same, chiropractic adjustments aim to reduce risks of future injury, not to mention optimize the body and mind for peak athletic performance.
Many professional athletes already utilize chiropractic care to their advantage and young athletes should seriously consider doing the same. Below, Barton Chiropractic Clinic goes over a few reasons why young athletes can benefit from chiropractic treatment.
Drug-Free Pain Relief
In the face of today's opioid epidemic, it's best for young people to pursue drug-free pain relief for injury and growing pains, not to mention aches that occur due to training.
Boosts Cognitive Function
It's important to be sharp during practice and on the field of play, and chiropractic can help ensure that your brain and body are communicating in the best way possible. Chiropractic adjustments have been shown to boost memory and mental focus.
Chiropractic treatments are considered active recovery and can be pursued on an off day for maximum effect.
If you have any questions about how chiropractic adjustments can benefit you, contact Barton Chiropractic Clinic today.
When it comes to our habits, some may be more healthy than others. However, some habits can be downright counterproductive to living a healthy and happy life. Below, Barton Chiropractic Clinic goes over a few bad habits that may be sabotaging your progress in life.
1.) Stop Making Excuses
When it comes down to it, you're always going to have an excuse to do something you don't want to do -- like, say, going to the gym, going for that run, waking up a half-hour earlier to meditate. But, the truth is, there are too many reasons to mention here why you should be doing these things as much as you can. Stop telling yourself why you can't and just start doing the things you know you need to do to stay well.
2.) Stop Eating for Instant Gratification
Instead of eating for mouth pleasure, consume food to fuel your body and brain throughout the day. If you're craving fast food, it might just be because you're not craving the idea of spending the energy to make a healthy meal at home. Again, stop making excuses and start eating healthy to gain some serious health and productivity benefits.
3.) Treat Your Body Well
Think of your body as a vehicle. You want to keep all the parts and components in good working order to ensure the entire vessel runs and works properly, not to mention lasts you for the long haul. Try things like yoga, exercise, and chiropractic treatment to unlock positive results.
Contact Barton Chiropractic Clinic today to schedule your consultation in order to learn more about chiropractic treatment and how it can fit into your new positive and healthy lifestyle.