Holiday Health 101: Tips for Navigating those Laden Dinner Tables

We believe in being realistic with our eating goals during the holidays.

That’s why we came up with these tips for avoiding over-eating, but also not feeling too guilty if you do:

• Don’t guilt-trip yourself: chances are you are going to eat too much and not work out enough. Give yourself a break, but don’t overdo it past an acceptable extreme.
• Don’t be guilt-tripped: just because the recipe is family heirloom doesn’t mean you have to try that pie. But do try it and don’t feel guilt. Roll that wonderful morsel around your taste buds and enjoy, Remember each moment that the sensation of joy rushes through your mind because that is what it is to be alive!
• Monitor your appetizer intake: yes bite-sized appetizers are finger-lickin’ good. But they also burden your calorie counter before the main meal even takes place.
• Tummy tuck constantly: bring your belly button in toward your spine and hold it. This is core-strengthening 101 and it’s dead easy to perform while you’re at the dinner table. 
• Avoid drinking too much: it’s not only your dignity that is at stake. Alcoholic drinks, especially those holiday-inspired ones, are laden with calories that contribute to the famous holiday-bloating effect. 

Check-in at your chiropractor after the holiday season to ensure you are still on track with your fitness goals

At our office, we help make sure that your holiday habits haven’t taken a drastic toll on your overall health. If you want to keep your body balanced and on track for achieving all your fitness goals, give our office a call to schedule an appointment for after the holiday rush. Good luck and happy holidays!