For all of its health benefits and ease of accessibility, it is almost unequaled as a mode of exercise and, at our chiropractic office, we celebrate the runners in our community. We also want to help them minimize the collateral damage incurred by joints in the back (not to mention, the knees!) which are exposed to repetitive trauma and hard surfaces. By all means continue running for the increased lung capacity and improved circulation, for the stress reduction, stretching and strengthening, but heed our advice regarding the pitfalls of running:
- Posture is important, to prevent a forward tilt of the pelvis which can destabilize the lower spine. Focus on keeping your face forward and not down, establishing your hips as your center of gravity, and keeping your shoulders back and relaxed.
- Mix up your running surfaces: strictly running on concrete is likely to cause accelerated cartilage degeneration and joint damage.
- Change your running shoes every 400-500 miles. Despite the financial burden, it is the only serious investment required for running and it goes a long way to protect your joints from being the only agents acting for shock absorption.
Your body is a fine-tuned machine that can handle the physical rigors of running but, given long enough, it can take a toll. We are here to make sure that your body is maintained along the way, ensuring that muscles are free of tension, joints in the back are adjusted and nerves are free of irritation. This helps regulate the nervous system, prevents pain, and helps you recover more quicker.
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