What defines a high-impact sport?

Even running can be considered high impact. From a chiropractic perspective, “high-impact” refers to any sport that causes excessive shock to the joints of the body. Sports such as football, rugby, and even basketball and soccer put athletes at risk for injuries including sprains and strains, ligament injury, and damage to the neck and spine. Are you one of these athletes? Read on to find out how we protect your body against the dangers of your sport. 

Sleep and chronic back pain don’t mix

And while chronic back pain obviously prevents people from sleeping, the lack of sleep feeds back into chronic pain by heightening stress levels and preventing the body from getting the rest it needs to fortify itself against chronic pain in the first place. Once chronic pain starts to invade on your sleep life, it can feel like there is nowhere left to go.

Chronic joint pain is a drain on quality of life 

Joints are the workhorses of the human body; they are the structures where bone meets bone, providing the functions of range of motion and shock absorption. As an office of chiropractic, a set of joints we treat on a regular basis are the facet joints. Facet joints, of which there are two in every spinal motion segment, allow for stable articulation between the vertebrae. They are small and, because they are so often used, they are frequently injured.

Facet Joint Syndrome is a common cause of back pain

Each facet joint is encased in a joint capsule filled with synovial fluid, the lubricating material that contributes to joint health. This capsule is covered by hyaline cartilage and the overall role of the entire structure is to stabilize the spine- to prevent damage from occurring due to excessive motion. When damage occurs to the joint capsule, whether due to acute injury or repetitive trauma, back pain, swelling and inflammation is a natural result. Most instances of FJS will heal themselves within a 6 week time period, but chiropractic helps to empower your body to heal quicker and prevent the injury from recurring. 

Chiropractic is effective at healing Facet Joint Syndrome

A chiropractic examination can determine whether your back pain may be caused by FJS. If so, we proceed with a dynamic plan for treatment including conservative methods for empowering your body’s ability to heal. These include:

• Chiropractic adjustment to align the spine and re-hydrate the facet joints.
• Lifestyle adjustments to account for your injury.
• Decompression therapy including manual and instrument-assisted traction to open up space between the vertebrae. 
• Advice on posture and diet to help support the healing process.

If you suspect you may be suffering from Facet Joint Syndrome, give our office a call to schedule an appointment and speed up the healing process today. 

Muscle tension often flies under the radar

At our office in Houston, we define muscle tension as a condition where muscles in the body remain contracted or semi-contracted for an extended period of time. We also regularly see the damaging effects of prolonged muscle tension: the aches, pains, headaches, and stiffness that often accumulate into episodic back pain. But what causes muscle tension?

Behavior that is contributing to muscle tension

• Stress: the body tightens in response to stress; blood flow to soft tissues is reduced which means oxygen is reduced, and biochemical waste is allowed to build in the muscles, leading to tension, spasm, and pain. 
• Poor posture: good posture means your spine is balanced with muscles working in harmony; poor posture means that your spine is unbalanced and your muscles must compensate to keep it upright. Some muscles are constantly contracted while others are not used at all. 
• Lack of exercise: more exercise means more oxygen to your muscles and the prevention of lactic acid build-up. When muscles are not stretched regularly, they become short and trigger points are likely to develop
• Lack of certain nutrients: calcium, magnesium, and B12
• …and too much of others: caffeine, phosphorous. 
• Sleep health: lack of sleep deprives you of oxygen and prevents the breakdown of lactic acid which contributes to trigger points. 

The importance of core stability

You may as well equate core stability with spinal stability. Core muscles refer to the network of muscles in your stomach and back which combine to support your spine, maintain stability and prevent injury. Weakness in these muscles is a signal contributor to not only back pain, but the development of poor posture and debilitating spinal conditions such as herniated discs. Boiled down to its most basic, a strong core will support your spine and allow you to perform thousands of daily motions without incurring injury. Let’s take a look at one of the most important core muscles. 

The two worst forms of footwear for people with back pain

High heels and flip flops. This is a bottom-up problem: by not providing adequate support for your feet, the instability ripples through the legs and affects the spine, especially the lower back. 

• The higher the heel, the more accentuated the arch in your lower back, straining the muscles of the lower back in the process.
• Flip flops don’t anchor your feet, instead letting them slide around in the footbed. This means that the weight of your body is being thrown about, exacerbating conditions such as sciatica. 

From a chiropractor’s perspective, high heels and flip flops both fit under the category of flimsy footwear. They may serve an intermediary purpose, but they should never be your go-to shoe. 

Athletes put their bodies on the line; we protect them

Whether your sport is high-impact or low, every time you go out on your chosen playing field you are putting your body at risk for injury. While a good deal of our work as chiropractors is centered around preventing injury in the first place, chiropractic is also an effective tool for treating injuries after they happen. Let’s look at some of the most common injuries sustained by athletes and how we treat them at our office.

Common injuries sustained by athletes

Some of the most common injuries sustained by athletes include sprains, strains and tears, all of which can cause pain and prevent you from playing. These injuries are primarily caused by: 

• Forceful impact
• Repetitive trauma (think the jarring motion on your joints from running)
• Over-training and fatigue
• Failure to warm-up

How we treat athletic injuries

• Manual adjustment of the spine: to realign the spine, and correct the motion and function of spinal joints. 
• Releasing myofascial pain: reducing pain allows you to focus on stretching and strengthening, the factors that matter for rehabilitation. 
• Improving circulation: to cycle blood to an injured area, bringing the oxygen and nutrients necessary for repair. 
• Spinal mobilization: a passive movement of a segment of the spine to increase range of motion.
• Ice and heat: to stimulate the body’s healing response and further improve circulation.

Your specialist for athletic injuries

If you are suffering from a sports-related injury and are interested in healing it quickly and preventing it from recurring, give our office in Houston a call to schedule an appointment today. We can help you get back on the playing field and performing better than ever!

You get regular tune-ups for your car but not your body?

The logic appears to be faulty here. People protect the things they love and spend money to care for them, but will often wait until an injury or serious condition develops to seek help for their own body. At our office, we hope to give you some compelling reasons to start thinking differently about the maintenance of your own body! 

Sitting All Day Is Unnatural

Humans weren’t made to just sit. We were made to stand, to walk, run, jump, twist, turn, bend, lay down, roll, crawl, climb, squat, and maybe, for a few minutes a day, to sit. But at a certain point in (very recent) history, our jobs became seated, our entertainment became seated, our meals, our commute, etc. The list goes on. Sitting has become as prevalent as standing and it is taking its toll on our bodies. If your typical day consists of commuting to work each way, sitting in front of a computer, then sitting on a sofa and watching TV to unwind (with maybe an hour of exercise thrown in), you could be putting your spine at serious risk. 

Allergies are a recent phenomenon

I know lots of people who have allergies, you know lots of people who have allergies. A quick google says more than 50 million Americans experience seasonal allergies each year. Allergies are everywhere. And of course, there are countless remedies, pills, exercises, foods, and many experts telling us how to improve our health to reduce our allergy symptoms ad nauseam. But has it ever occurred to you that seasonal allergies are a recent phenomenon local to only a few places in the world? 

This is not your regular conspiracy

No, the big pharma industry did not invent allergies to sell you pills. The problem of season allergies seems to be connected to city planners trying to reduce budgets by planting trees that were easy to maintain. The unforeseen effect of planting cloned trees that were all male is the seasonal allergies. Please follow these links to see that I am not making this up.

https://blogs.scientificamerican.com/guest-blog/botanical-sexism-cultivates-home-grown-allergies/

or

https://www.theguardian.com/environment/2020/may/16/how-urban-planners-preference-for-male-trees-has-made-your-hay-fever-worse

Another quick reference to easily share with your friends is this one on youtube

https://www.youtube.com/watch?v=Fh758qVQPqg&t=4s

Why the trees

In nature, there are three tree sexes, monecious, dioecious male or dioecious female. And naturally, there is an even distribution of the three. This is not the case in cities.

The easy to transplant trees, and easy to maintain trees, basically, the cheap trees, mean “cultivation has produced wholly male trees – plants favored by planners since they have no seeds or pods to drop but only pollen. ” The guardian summarizes with this, “Allergenic tree pollen was found to be one of the biggest contributors to hay fever and asthma, and pollen counts have also been rising over the past 15 years.”

So how do we fix it?

 Plant different.

If you want to stop inhaling pills to help alleviate your seasonal allergies then there is going to be some work for us to do. Yes, chiropractic adjustments can help but they only go so far. We need to spread the word that there are more costs to plants than the initial price and maintenance. Our choices in cultivation affect our inhalation, like that? 🙂 Chiropractors can’t be experts in every field, pun intended, but we can pass on our own knowledge and I hope you do too. Keep learning and stop by our office any time to learn more.