Many folks out there are still hesitant to pursue chiropractic treatment, some believing chiropractic to be a fad or health hoax, but the reality is quite the contrary. 

Chiropractic treatment has a long, rich history and it started back in 1895, when D.D. Palmer adjusted Harvey Lillard at a small location in Davenport, Iowa. This was the year that the chiropractic profession came into fruition!

Now that it’s 2020, we’re celebrating the 125th anniversary of the founding of this amazing profession and health and wellness treatment protocol. This is an amazing milestone that Barton Chiropractic Clinic is excited to celebrate with our diverse patient base.

As a Palmer College graduate, Dr. Barton is committed to providing the sort of treatments that get to the root of the issue, instead of just masking the symptoms. Our treatments are aimed at treating the whole patient.

We’re open to new patients M,W,F 8am – Noon, as well as T, TH 8:00 am – 6:30 pm. Contact Barton Chiropractic today to schedule your consultation.

Many of us plan to go out for the evening of New Year’s Eve, however, it’s an important time to think about our own wellness. In many cases, destinations are going to be more crowded, roads are going to be more crowded, and people are going to be behaving with a little less inhibition, which can make it a riskier endeavor in multiple ways.

Instead, focus on having a safe and healthy New Year’s Eve by following some of the suggestions mentioned below.

Tip #1: Make it a Fun Night at Home

Find a way to bring the party to your house. Invite a few friends and have a get-together. If you feel like flying solo, that’s okay, too. Have plenty of healthy bites and beverages, not to mention your favorite forms of entertainment on hand.

Tip #2: Plan an Exercise for New Year’s Day

If you have that yoga or martial arts class to look forward to New Year’s Day, it’s less likely you’ll go out on a bender the night before.

Tip #3: Steer Clear of Alcohol and Drugs

Nothing will get your 2020 year off to a slower start than partaking in excess amounts of adult beverages or any other sort of party favors. Make a commitment to do something that you feel good and proud about this new year.

Contact Barton Chiropractic Clinic to find out more about how our treatments can help you have the best and healthiest year ever. 

A session with your local chiropractic care specialist might not seem like the most obvious gift idea, but it’s a great way to give the sort of gift that keeps on giving.

In a world where smart devices and gift cards pretty much stake their claim under the Christmas tree and get exchanged during other holidays, wellness treatments are always worth your consideration and will always stand out among more conventional gift ideas.

Chiropractic benefits include:

• Drug-Free Pain Relief
• Increased Range of Motion
• Improved Flexibility
• Improved Cognitive Function
• Improved Digestive System
• Improved Immune System
• Sinus Congestion Relief
• Reduced Anxiety
• Better Night of Sleep
• And Much, Much More

Chiropractic treatment is also the perfect antidote for holiday stress, which many of us undergo during the months of November and December. Contact Barton Chiropractic Clinic today to learn more about our treatment packages and rates. Our health and wellness treatments are the perfect gift for any holiday!

New Year’s resolutions are a popular subject at the beginning of each year when we set out our annual goals. If we make more informed resolution choices, there’s a far better chance that we’ll be able to achieve our goals throughout the year. Below, Barton Chiropractic Clinic goes over a few New Year’s resolution tips.

Get Specific

Making more specific goals will help you remain focused on the task at hand. For instance, simply saying you want to get into shape might not be a clear enough objective. Instead, make a specific goal, like taking a yoga class twice a week, or running a half marathon. When you choose a specific goal or activity, this will inherently force you to get into shape.

Bring a Friend

Make a resolution with a close friend, that way you both hold yourselves accountable. Peer pressure can be a powerful tool!

Set Quarter Checkpoints

Make sure that you monitor your progress throughout the year and make any key adjustments along the way to ensure you’re in a proper position to achieve your New Year’s resolutions.

Contact Barton Chiropractic Clinic today to learn about how chiropractic treatment can help you achieve your health and wellness goals this year.

It’s no secret that the holidays can be a stressful time for many of us, whether we’re stressed out about paying end-of-the-year bills, springing for lavish gifts for family and friends, not to mention having relatives over for celebrations and gatherings that take effort and planning.

No wonder so many people feel stressed and anxious during this time of year. However, there are ways you can deal with and cope with your stress and anxiety, so you don’t end up becoming a Grinch this holiday season.

Tip #1: Exercise

Don’t put off exercising in lieu of working extra hours and especially don’t put exercise on the backburner in favor of binge-watching your favorite trash TV show. Make sure you get your workouts in. Go for a run or a hike, especially if you feel like stress is setting in. You’ll feel better about most things after a workout!

Tip #2: Don’t Over Do It

It might be tempting to create that all-elusive “Best Christmas Ever” but the reality is that nothing is perfect. You might spend a lot of time, money, and put your peace of mind at risk by trying to create and manage the perfect holiday. Instead, just be present and do what you’re able. Be there for your family, because that’s what counts!

Tip #3: Visit a Chiropractor

Visiting a chiropractic care specialist is a great way to offset the stress and tension that the holiday season brings on. Contact Barton Chiropractic Clinic today to learn more about how our treatments can help you live a healthier, more enjoyable life.

If you’ve engaged in Black Friday festivities this past weekend, it’s a good idea to make self-care a part of your wellness protocol this coming week. There’s actually a lot you can do, even if you keep a busy schedule during the week, in order to stay on top of your health and wellness protocol.

Below, Barton Chiropractic goes over a few recovery tips that will be sure to set you up for success this week after Black Friday shopping.

Eat Clean, Whole Foods

Replenish your body with clean, whole foods, and make sure to stay hydrated leading up to Black Friday and afterward. Drink half your body weight in ounces of water and eat plenty of veggies, not to mention clean sources of protein.

Practice Mindfulness

After a hectic shopping day, try to take a few minutes to meditate and practice mindfulness. This will help your mind reset and help chip away at any anxiety you’re experiencing.

Visit Barton Chiropractic Clinic

Visit Barton Chiropractic Clinic for post-Black Friday recovery. Chiropractic treatment has been shown to provide drug-free pain relief, increase flexibility, increase range of motion, and more.

If you’re looking for some fresh, clean dish options to include in your spread this holiday season, you’re not alone! More and more of our patients at Barton Chiropractic Clinic are choosing to combine a healthy diet with chiropractic treatment in order to unlock hidden health benefits like better mobility, improved flexibility, restful sleep, peaceful mood, not to mention a cognitive boost.

Below are a few dishes that will keep your holiday season healthy.

Sweet Potato Lasagna

Sweet potatoes are a great substitute for starch-heavy bulk potatoes. Sweet potato lasagna will be a big hit with your vegan attendees, not to mention provide a healthy alternative to the normal Thanksgiving fare.

Kale, Fruit, and Nut Salad

Definitely include a salad at the table, and use kale in lieu of romaine for additional health benefits. Adding dried fruit and plenty of crunch (almonds, sunflower seeds, etc.) will diversify the flavor and give you additional healthy fats that will help your mind stay sharp.

Use Dark Chocolate

Try to be sensible when planning desserts and make sure you use dark chocolate instead of milk chocolate. Dark chocolate is believed to have nutritional value and serve has healthy fuel for the brain. Dark chocolate and all-natural peanut butter make an excellent combination. 

Contact Barton Chiropractic Clinic if you need a quick tune-up before Turkey Day. We’re here if you need us!

When it comes down to it, our recovery routines should be given just as much thought as our workout routines. We can learn a valuable lesson from professional athletes from previous generations, athletes who now have trouble getting around and performing simple tasks because they’ve pushed their bodies to the limits.

When we work out, we put our bodies through tremendous strain. It’s important to have a plan in place to recover properly.

Hydrate

Drink coconut water right after your workout — it’s a great way to get a quick hydration boost. Make sure to have at least half your body weight in ounces of water per day to stay properly hydrated.

Yoga

Stretch it out after your workout. If you can develop a yoga practice, this is all for the better. For every hour you work out, you should stretch for half an hour. Your body and joints will thank you!

Visit Your Local Chiropractor

Your chiropractor can do a lot to increase your range of motion, help with drug-free pain relief, and provide you with treatments that help your body and brain function at optimum capacity. Contact Barton Chiropractic Clinic today to schedule your consultation.

It’s likely that you have a friend out there who is raving to you about their essential oil collection. You might be interested in learning about essential oils, but maybe you don’t know where to start. That means you’re in the exact right place! Barton Chiropractic Clinic would like to go over a few things about essential oils that will help educate you before you make any commitments or purchases.

Essential Oils Go Way Back

Folks have been using essential oils since ancient times — there are descriptions of essential oils throughout ancient texts, including the bible.

Essential Oils Have Healing Properties

Essential oils are derived from plants and seeds and have healing and regenerative properties.

Each Oil Has a Different Use

Lavender is generally used for soothing and calming effects while peppermint is used to revitalize. Sandalwood, on the other hand, calms the nerves and improves focus. Make sure you know the effect each essential oil produces for best possible results.

How Do I Use Essential Oils

Essential oils can be rubbed on the body, breathed in through a diffuser, or sniffed gently through an inhaler. 

If you have any questions about essential oils, contact Barton Chiropractic Clinic today to schedule your consultation.

As Veteran’s Day Weekend gets underway, Barton Chiropractic Clinic would like to discuss ways that chiropractic treatments can help veterans who have faithfully served our country. Below are some of the distinct benefits chiropractic adjustments can offer.

Drug-Free Pain Relief

It’s important to pursue pain relief options that are drug-free. In today’s opioid crisis it’s important to protect yourself by exploring healthier alternatives to prescription medication.

Insomnia Relief

Those who experience the trials of war might have more trouble achieving a restful night of sleep on a nightly basis. Chiropractic adjustments have been shown to help promote a more restful night of sleep, not to mention reduce insomnia symptoms.

Chiropractic Treatments in Homewood, IL

Chiropractic adjustments are a great countermeasure to wear and tear that soldiers experience from lugging around heavy equipment, which can really do some serious damage to your back, neck, and joints. Let’s do something about it together! Contact Barton Chiropractic Clinic today to learn more!