Many people might have their theories about which is better when it comes to sitting or standing at work. Maybe your boss has one of those cool elevating desks and rubs it in everyone's face -- all the people who have to sit down to earn a living.
Okay, maybe that's all a little dramatic. But the debate is very real, and the lines of division have been drawn. Barton Chiropractic Clinic will discuss the pros and cons of each and let you, the reader, decide on your own.
Regardless, there are serious drawbacks to sitting for 8 hours a day -- no matter which way you slice the pie. Sitting for hours on end is not good for your metabolic health or your longevity.
Well, standing all day isn't exactly a pony ride, either. Ask any server at a restaurant -- long bouts on your feet isn't so great, either, and can lead to physical discomfort in the ankles, knees, hips, back, and neck. Standing all day can also make you fatigued and cut down on your focus.
Instead, try to mix it up. Try to get up at least once an hour and walk to the water cooler, or walk the floor of your place of work. If you work from home, have a quick fitness routine you do at the top of each hour, so you can break up the monotony.
Whether you stand or sit at work, there's always a chance for injury or strain. If you're anything less than 100% and need an adjustment, contact Barton Chiropractic Clinic today. We'll schedule your consultation immediately and get you back to active as soon as possible, drug-free.
Most employers take their safety protocol very seriously. Many companies pride themselves on keeping long streaks of injury-free workdays. However, even in the face of good intentions, work-Related Injuries are still all too common. As an experienced chiropractor in Homewood, IL, we see a lot of patients who get injured on the job. That being said, we thought it would be a good idea to go over some of the most common work injuries, so our patients and readership can avoid costly injuries down the road that keep you out of work -- which can take a serious hit to your self-esteem and your finances.
Thousands of workplace injuries occur each year varying in degrees of severity.
Below are some of the most common workplace injuries to be avoided at all cost.
1.) Slips and Falls
Could be a wet floor, could be an employee wearing improper footwear. Slips and falls occur most frequently in job settings where people are on their feet a lot. The restaurant industry is notorious for producing many workplace injuries in this category, which can result in all sort of injuries, ranging from back pain to torn ACL.
2.) Repetitive Strain
If you're doing the same motion over and over again at your work, you're increasing your chances of experiencing an injury in that area of the body. Work-related strain also has to do with carpal tunnel syndrome, back pain, and vision problems.
3.) Motor Vehicle Accidents
Many of us drive vehicles, whether it's for a company or for a rideshare service. This means that more and more people are on the road, risking their safety to get where they need to go. Auto accidents especially are a culprit for taking people out of work.
If you experience an accident and suffer from back, neck, or lower and upper extremity pain, contact Barton Chiropractic Clinic today. We'll schedule your consultation today and get you back to active the drug-free way.
As the summer comes to a conclusion hopefully we all have a few stories of us getting outside, enjoying the beach, maybe climbing a mountain or hiking on a trail. During the summertime, we put extra pressure on ourselves to get out and experience the world beyond the interiors of our homes and workplaces, which means we put extra pressure on our bodies, our spine, neck, and lower back especially.
Below are a few reasons why a visit to the chiropractor just might be the secret ingredient to enjoying an injury-free autumn, winter, and beyond.
Because You Might Not Show Symptoms and Still May Have a Problem
That right, you might have a spinal maladjustment or subluxation that can be causing problems and missed connections between your central nervous system and the rest of your body. Your brain and your spine have a symbiotic relationship, and spinal adjustments play a big role in keeping that communication crisp and clear.
Improve Your Digestion!
Many of us like to consider ourselves foodies, so it's pretty safe to wager that a large number of us might have splurged a bit during the summer months when it's a little easier to justify spending an afternoon consuming drinks and apps. A visit to the chiropractor is good for your digestive tract and study after study keeps proving the gut-brain connection to be true. Your stress levels, poor diet, and inflammation can all be contributing to poor digestion, which a trip to the chiropractor can help solve in just one visit.
Because Body Maintenance is Smart
Utilize some of your spare resources to invest in a trip to the chiropractor, you won't be sorry. You'll watch your wellness and productivity levels increase as your mental clarity increases. You'll get more in touch with your body as we help adjust the spine and clear any blockages between your brain, spine, and the rest of your body.
Contact Barton Chiropractic Clinic today to schedule your consultation.
In this day and age, with the onset of automation, many of us spend long chunks of time sitting down, staring at a computer screen. Even manual laborers and other vocations that have an opportunity to work outside fall victim to putting the body through wear and tear.
That's why it's important to stay active. It's important for the office worker to find ways and reasons to get up from their desk and it's important for the mechanic to get out from under the hood a few times per shift to engage in some healthy activities that you can do pretty much anywhere.
Read on for a few tips and tricks to stay active while at work.
1.) Incorporate a Team Stretch
Get your coworkers involved so you don't feel like you're being watched. It's important to get up from your desk once every hour to engage in some simple stretches. Try to incorporate some yoga moves that address your spine, your neck, your shoulders, and your hips.
2.) Join the Company Softball Team
If your job has a company softball team, that's a great excuse to get active and to be a part of the team. You'll get to engage with your cohort in a brand new way.
3.) Volunteer Yourself
If somebody needs someone to go on a run, guess who that someone should be? You! Whether it's across the office or across town, volunteering yourself to take care of tasks is a great way to distinguish yourself at work, show your boss you're someone to be relied upon, and even gets you out of the desk or out from wherever you perform your job.
Bonus Pro Tip: Ride Your Bicycle to Work!
We hope some of this information helps. If you feel like your job has your back, neck, or spine out of whack, contact Barton Chiropractic Clinic today. We'll get you back to active in no time.
Lifting objects can often put a strain on the body, especially when we practice poor techniques that put unnecessary pressure on the spine.
Did you know that many work injuries occur due to improper lifting techniques? It's a shame, especially considering employers often stress incorporating proper lifting techniques during training. Lifting heavy and even slightly heavy items (think boxes, a desk, a heavy lamp or clock, a bookshelf, etc.) with improper technique can result in musculoskeletal injuries -- and you might not even be aware that an injury has occurred.
Read on for some quick proper lifting tips.
- Keep a wide base -- it gives you added support!
- Your feet should always be shoulder-width apart, and it helps to have one foot slightly forward from the other (think of a person in a karate stance).
- Squat. Bending down to the object and lifting with your legs while maintaining good posture (back upright, looking straight ahead with your chest out and the shoulders back).
- Lift with your legs. Do this by straightening your knees and hips -- not your back. Make sure not to twist while you lift.
Bonus tip: Hold everything you lift load as close to the body as possible, preferably at belly-button level.
If you experience a back or neck injury due to improper lifting, or if you experience a spine injury despite incorporating our tips above (believe us, it happens!), contact Barton Chiropractic Clinic today. We'll schedule your consultation and get you back to active in no time!