Have you ever heard that expression “you’re only as healthy as your spine?” No matter which way you slice it, spine health has a big impact on your overall health.

Below are a few ways to boost your spine health to make it a happy and healthy 2019.

Get Adjusted

The human nervous system is made up the brain and spinal cord, not to mention peripheral nerves — all of which come together to form the communication system of your body. Chiropractic adjustments optimize your nervous system and clear your neural pathways.

Make Sure to Stay Hydrated

Did you know that every cell in your body needs water to function properly? That also includes cells in your nervous system and your spinal discs (which are filled with fluid and need hydration to function properly). Drink half your body weight in ounces every day.

Cut Down on Stress

Stress can and will take a toll on your body. Obesity, heart disease, diabetes, headaches, depression — not to mention spinal movement call all be negatively affected by stress. Taking a few new measures like mindful breathing, meditation, or other coping mechanisms or calming tools will improve your ability in dealing with daily stressors.

Contact Barton Chiropractic Clinic if you’d like to know more about how to make spine health a priority. We have a long track record of keeping our patients healthy and well!

People might not think of golf first when they think of sports or activities that are hard on your body, but the repetitive motions of swinging a golf club alone can do some serious wear and tear to your back, neck, and spine.

Unless you have a caddy every time you golf, you’re likely carrying around a heavy golf bag, too. Putting, chipping, and driving all put strain on your back as well.

Below we’ll go over a few ways that chiropractic care is a nice countermeasure to take after a day at the links.

Chiropractic Improves Flexibility

Having good posture and good flexibility are both paramount to having a strong golf game. Your body has to be able to aptly bend and flex in order to drive, put, etc. Having enhanced flexibility will help you add some serious yardage.

Chiropractic adjustments can help restore your body’s functionality, especially as the effects of time take their toll. Chiropractic care will increase. your range of motion and reopen neural pathways to keep your game on point.

Improve Posture and Range of Motion

When you give yourself the gift of ongoing chiropractic care, you’ll help keep your spine in line and continue to improve your range of motion, which is key for correcting joint and muscle dysfunction. Your chiropractor can also prescribe exercises that are specially designed to correct your particular problems while helping to build postural strength.

If you have any additional questions about how chiropractic care can improve your golf game or improve your life in other ways, contact Barton Chiropractic Clinic today. We have a long track record of keeping our patients on top of their game.

At Barton Chiropractic Clinic we like to set our patients up for success when it comes to living happy, healthy lives. A big part of that involves patient education as well as setting goals that challenge our patients to reach peak wellness.

Below are a few goals you can set for yourself to make sure that your 2019 is a year of activity and pronounced health.

1.) Do Something New

Doesn’t matter if it’s that yoga class or a martial arts class you’ve been meaning to take, make 2019 the year you try something new!

2.) Build Strength

Cardio and flexibility are all the rage now, but there are also distinct benefits to weight training and strength training, which helps build muscle that supports your bones and joints.

3.) Eat Healthier

Start cutting out sugary foods and beverages, not to mention processed carbs. Eating clean, whole foods is a serious game changer when it comes to your overall health.

4.) Focus on Making Progress 

Instead of striving for perfection each day, just do what you can to make minor improvements in your life one day at a time. It will reduce your frustration and keep you focused for the long haul

5.) See Your Local Chiropractor

That’s right, seeing a chiropractor near you is a great way to stay well year round. Chiropractic adjustments can help manage and eliminate pain, reduce inflammation, boost neurological output, improve joint health, reduce or eliminate headaches, and more. Contact Barton Chiropractic Clinic today to schedule your consultation if you’re in need of a chiropractor in Homewood, IL.

Chiropractic has become an increasingly popular option for drug-free pain relief. It’s well-known that chiropractors can help with neck, back, spine, and leg pain, but we’re only scratching the surface in figuring out the multitude of health benefits that chiropractic brings to the table when it comes to your brain and even your heart.

Chiropractic care has been shown to drive a heart-healthy lifestyle and has been utilized in the treatment of heart disease in a variety of patients.

Chiropractic Brings a Host of Health Benefits with It

Regular chiropractic adjustments have far wider-reaching benefits that just been good for your back, neck, and spine. Seeing a chiropractor regularly may prevent heart attacks and lower your blood pressure, reduce your overall heart rate, and relieve chest pain, not to mention support your cardiovascular system.

Consider One Case Study

A case study done with a male patient of 54 years of age yielded some promising results. The patient began getting regular chiropractic treatments as a means to his lipid panel back to a regular, healthy state of being. After just 6 months of chiropractic adjustments for subluxation reduced the patient’s lipid levels back down to normal levels — and no other lifestyle changes were made on the patients part regarding diet or exercise.

Chiropractic, A Drug-Free Solution 

Another staggering finding was that the man was on several heart medications before he received his chiropractic treatment. After only 6 months of chiropractic therapy the patient’s LD, , HDL and triglycerides levels were actually healthy and stable enough for him to get off his several heart medication prescriptions.

If you’d like to know more about the possibilities of chiropractic care, contact Barton Chiropractic Clinic today to schedule your consultation.

At Barton Chiropractic Clinic we see a lot of patients throughout the year who suffer from back pain that results from the daily wear and tear and everyday living puts us through.

It doesn’t matter if you sit at a desk for 40 hours a week or spend your work week on your feet and on the move, your back, neck, and spine need a little TLC year-round. Read on for a few resolutions you can make that will also be good for your back.

1.) Take Up Yoga

Taking a yoga class will be one of the best things you ever did for yourself. Many yoga poses are designed to stretch and strengthen your spine, not to mention increase your range of motion and flexibility. If you live an active lifestyle, you can take a yoga class during one of your off days to engage in a little active recovery. You won’t be sorry!

2.) Strengthen Your Back and Your Core

At the gym it might be a popular choice to work on the arms or see how much you can do on the bench press, but investing some to strengthen your back and your core will help you avoid injury. Making sure to incorporate strength training will also help with posture and increase self-confidence.

3.) See Your Local Chiropractor Near You!

One common misconception is that one should only see a chiropractor after experiencing an injury, but chiropractic care also helps patients avoid injury and to relieve the wear and tear of daily life.

Contact Barton Chiropractic Clinic if you’re experiencing neck or back pain. Here’s to a happy and healthy 2019!

As more and more of us spend significantly more amounts of time staring at computer screens as well as our smartphone screens, more and more people will suffer from what some people refer to as “tech neck,” but, also (for our intent and purpose) “text neck.”

First, text and tech neck are generally caused by poor posture and by staring at your computer or phone screen from an odd angle. You want to be staring straight forward, if not slightly upward while maintaining good posture in your back.

Looking down at your phone or your tablet or laptop also puts a significant amount of unnecessary pressure on your cervical spine, which promotes more wear and tear, which can cause costly problems down the road. Nerves also get compressed and misaligned as a result of staring at your phone or computer can be putting your head, neck, and spine at risk — all at once!

Keep in mind that text and tech neck is also being reported more and more among young people.

One way to reduce and diminish tech and text neck is to get up form your position every 15-30 minutes, if not at the very least once an hour and try to incorporate some stretches, maybe even a few yoga moves that remedy sitting in a chair or staring at a device.

Both tech and text neck and the lifestyle they promote cause a one-two punch that is bad for an active lifestyle. Minimizing your time on your devices is always a good choice. We know you have to do it for work, but you can try to do it less while you play.

Maintaining an active lifestyle will also help you avoid getting neck and back problems. If you have pain in your head, back, neck, spine, or even your legs, chiropractic care might be the drug-free solution for you. Contact Barton Chiropractic Clinic today to schedule your consultation.

Carpal Tunnel Syndrome (or CTS) might start out as a burning and tingling sensation in the palm of the hand or thumb (or both). Fingers might start to feel somewhat dysfunctional or even useless. Eventually, CTS will develop into stronger tingling sensations and loss of grip, affecting a person’s ability to perform even the most basic everyday tasks.

The American Chiropractic Association asserts that CTS generally shows up in adults and that it appears 3 times more frequently in women. Most generally, a patient’s dominant hand is most likely to be affected first. People who work jobs on the assembly line, plumbers, cleaners, data entry positions, even meat packers are more likely to experience carpal tunnel.

How Chiropractic Can Help Carpal Tunnel

Multiple studies have shown encouraging results when it comes to the effectiveness of chiropractic on carpal tunnel syndrome. A majority of patients studied show vast improvements in aspects affected by CTS, like increased range of motion, increased finger sensation, not to mention a reduction in overall pain.

Chiropractic: A Non-Invasive Treatment for Carpal Tunnel

While most advanced cases of CTS will need to be treated with surgery, chiropractic care makes that option a final resort. When patients who live with CTS schedule regular visits to their neighborhood chiropractor they can often show incredibly positive results when it comes to reducing and controlling CTS pain and symptoms.

If you’d like to know more about how Barton Chiropractic Clinic can help treat carpal tunnel, contact our office today. We have a long, demonstrated history of treating pain and discomfort the holistic, drug-free way.

Even though December and January are a couple of the least common birth months, it’s worth talking about the benefits chiropractic care has to offer pregnant women anyways.Chiropractic Care, It’s Great for Expecting MomsIf you’re a Mom to be out there, taking care of your body is of primary importance during pregnancy. Chiropractic care can…

For some strange reason chiropractic care is somewhat synonymous for treating those who experience injury. Chiropractic care is also attributed to those who are more advanced in age, but, in reality, chiropractic care can benefit patients of all ages.

Barton Chiropractic Clinic is your family-friendly chiropractor in Homewood, IL and we help patients ranging in age from babies to seniors, from injured workers to pregnant women.

Employees

It doesn’t matter if you have a job where you’re staring at a computer all day or on your feet and on the move for 40 hours a week — your back is constantly experiencing wear and tear. If you have poor posture, this can be putting even more stress on your back, neck and spine. That’s where expert chiropractic care comes through in the clutch. Chiropractic care is a great supplement to a heavy work week. 

Babies and Children

Chiropractic care can benefit babies and children — even newborns! Gentle and precise manipulations performed by a chiropractic care specialist can help to ease tension, strain, not to mention stress that can come along after natural birth or C-section. Chiropractic can also help correct nerve problems that come about from childbirth as well. Children of school age can also benefit — it puts a lot of strain on the back lugging around those book bags.

Men, Women, and Seniors

It doesn’t matter if you’re a young professional on the go, or a retired senior citizen, chiropractic care has many health benefits that extend beyond the spine. Even chronic conditions like fibromyalgia and arthritis can be treated with chiropractic care.

Contact Barton Chiropractic Clinic today to schedule your appointment. We have a long history of keeping our patients healthy and well — no matter their age!

Even thought Chiropractic has been around since 1895, we are still only scratching the surface as far as identifying its countless benefits to human health, wellness, and optimization.

Gallup poll after Gallup poll continues to find a majority of Americans believe chiropractic care helps effectively treat neck and back pain, not to mention controlled trial after controlled trial finding that spinal manipulation is beneficial in the treatment of conditions like chronic low back pain, knee osteoarthritis, not to mention neck pain. The many benefits of chiropractic care go beyond the back, even improving the relationship between the nervous system and the spine, have been shown to benefit functionality of many organs and systems throughout the body.

A Myriad of Techniques

Did you know that chiropractors utilize over 150 techniques that can manually adjust the joints, the neck, the spine, even muscles — all with varying degrees of force, which provides 360 degrees of treatment!

Experts Getting Onboard with Chiropractic Care for Chronic Conditions

Even medical industry leaders and medical doctors are showing their support for chiropractic care as first-line treatments that help relieve low back pain and arthritis — before resorting to using medication.

If you’d like to learn more about how chiropractic care can benefit your arthritis, contact Barton Chiropractic Clinic today. We’re here to help you get healthy and well.