Archive for June 2025

3 Myths About Chiropractic That Are Holding You Back from Feeling Better

Chiropractic care is one of the most effective ways to restore movement, reduce pain, and improve overall health—yet many people delay care because of common myths. If you’ve been hesitant to schedule an adjustment, these misunderstandings might be standing in your way.

Let’s clear them up.

Myth #1: “Once you start, you have to go forever.”

This is one of the most common fears, and it’s simply not true. At my office, we tailor care to your specific needs and goals. Some patients come in for a short period of time to recover from an injury. Others choose to continue with regular maintenance care because they feel better, move better, and live with less pain when their spine is aligned. The choice is always yours. Chiropractic is about empowering your body, not locking you into a routine you don’t need.

Myth #2: “Chiropractic care is only for back pain.”

Yes, chiropractic is excellent for back pain, but that’s just the beginning. I’ve seen firsthand how chiropractic helps people with everything from shoulder mobility to hip alignment. Chiropractic also supports your nervous system, which controls every function in your body. That means better sleep, improved digestion, sharper focus, and even relief from headaches. If your spine is out of alignment, your entire system can feel off.

Myth #3: “It’s not safe.”

Chiropractic is a safe, non-invasive, drug-free approach to health care. Every adjustment is based on a detailed assessment, and I always explain what I’m doing before I do it. When performed by a licensed chiropractor, adjustments are extremely safe, especially when compared to surgery or long-term medication use. In fact, many people feel immediate relief and better range of motion after just one visit.

Don’t let fear or misinformation keep you from feeling your best. At our office, you’ll get honest answers, focused care, and a plan that works for your lifestyle. If you’ve been living with pain, tension, or stress, it’s time to find out what chiropractic can really do for you.

Schedule a visit with Dr. Barton today and take the first step toward moving—and living—better.

Click here to contact our Office or call 708-922-1400

Heat, Hydration, and the Spine:

Summer is a great time to stay active, but heat and dehydration can sneak up fast—and they have a bigger impact on your spine and nervous system than you might think.

I know how easy it is to overlook hydration when you’re on the move. But here’s the truth: your spine needs water just as much as your muscles do. Each disc between your vertebrae is like a shock absorber, made mostly of water. When you’re even slightly dehydrated, those discs lose cushioning, and that leads to stiffness, discomfort, and strain on the nervous system.

Your nervous system is what controls every function in your body, from digestion and immune response to body temperature and focus. It runs through the spine, and when spinal alignment is off—especially during high-activity, high-heat months—your body can’t communicate clearly between the brain and body. That’s when fatigue, brain fog, or even old injuries start to creep in.

Whether you’re training, working outside, or chasing kids at the beach, summer stress on the spine is real. Muscles fatigue faster in heat. Posture slips when you’re tired. And let’s face it, long drives or summer travel don’t exactly promote good spinal alignment.

At our office, we focus on optimizing your function from the inside out. Regular chiropractic adjustments help restore spinal alignment so your nervous system can stay sharp, responsive, and strong. That means better energy, fewer aches, and improved performance—whether you’re an athlete or a busy parent trying to keep up.

So here’s your summer wellness checklist:
✔ Stay hydrated all day—not just after a workout
✔ Stretch and move mindfully in the heat
✔ Keep up with your adjustments to support your spine and nervous system

When you give your spine what it needs, everything else starts to feel easier. Let’s keep you in motion and feeling great all summer long.

Schedule your summer adjustment today with Dr. Barton and stay strong, balanced, and energized—no matter how hot it gets.

Click here to contact our Office or call 708-922-1400

The Connection Between Spinal Health and Mood

When most people think of chiropractic care, they think of relief from back or neck pain. Dr. Diane Barton understands that spinal health is deeply connected to how you feel—both physically and emotionally. A properly aligned spine supports not just your posture, but your nervous system—and that system plays a key role in regulating your mood.

Your spine protects your spinal cord, which serves as the main communication highway between your brain and the rest of your body. When vertebrae become misaligned (known as subluxations), they can interfere with nerve signals. This interference doesn’t just cause discomfort—it can disrupt how your brain and body communicate, which may contribute to irritability, fatigue, anxiety, or even depression.

We’ve seen patients walk in feeling low or drained and leave with a renewed sense of clarity and calm. It’s not magic—it’s neurology. Adjustments restore balance and reduce tension on the nervous system. With improved nerve flow, your body can regulate hormones like cortisol (stress hormone) and serotonin (feel-good hormone) more efficiently.

Summer is an ideal time to check in on your emotional and physical balance. Between family schedules, increased activity, and the general busyness of life, stress can easily pile up. Regular chiropractic adjustments help relieve that tension and support your body’s natural ability to self-regulate.

Dr. Barton works with patients of all ages to improve their spinal health and mood. Not just alignment, but function and overall wellness. If your mood has felt off, your energy low, or your stress high, your spine may be contributing more than you realize.

Chiropractic care is about helping you feel and function your best—from the inside out. And when your spine is aligned and your nervous system is clear, your body and brain work in sync. That means better movement, brighter moods, and a more balanced life.

Ready to realign your mood and your spine?
Schedule a visit with Dr. Diane Barton today and experience the mind-body connection in action.

Click here to contact our Office or call 708-922-1400

Graduation and Chiropractic: A Fresh Start for Mind and Body

Graduation season is here — a time filled with caps, gowns, celebration, and new beginnings. Whether it’s high school, college, or trade school, graduation marks a major milestone. At Barton Chiropractic Clinic, we believe it’s also the perfect moment to reset your body and prepare for what’s next.

Many graduates finish the year physically and mentally drained. All those late-night study sessions, finals week stress, and hours spent sitting in class or at a desk take a toll on the spine and nervous system. It’s common to feel tightness in the neck, headaches, lower back pain, or even digestive issues as the body holds onto that stress.

That’s where chiropractic care comes in. A gentle adjustment can help realign the spine, improve posture, and relieve the pressure that builds up during those intense academic months. More importantly, it supports the nervous system — the body’s communication highway — so graduates can head into the next chapter feeling clear, focused, and energized.

At Barton Chiropractic Clinic, we love supporting families during these big life transitions. As a parent, you may be feeling a mix of pride, relief, and stress yourself — and your body holds that too. Whether you’ve been traveling, planning parties, or just feeling emotional about this moment, chiropractic care can help you feel grounded and recharged.

Graduation symbolizes a fresh start, and so does chiropractic. One honors growth of the mind, the other clears the path for the body to thrive. If your family is stepping into a new season of life, it’s a great time to check in with your health and make sure your spine and nervous system are aligned for the journey ahead.

Let’s help you or your graduate start this new chapter with clarity, confidence, and full-body wellness. Book your appointment with Dr. Barton today — and keep moving forward, the healthy way.

Click here to contact our Office or call 708-922-1400