Archive for February 2022
Releasing your Neck from Tightness
Tracking Your Back Pain with a Daily Journal
Strategies for overcoming back pain
To create more effective strategies for overcoming back pain and dysfunction, we need to meticulously record your pain. To this end, we recommend that our clients maintain a daily journal of their spinal health. You can start this even before visiting your chiropractor for the first time. Record the location, type of pain, severity, and time of day when it occurs. If possible, also keep track of your levels of movement, your diet, and your exercise regime; these things may seem unrelated, but they play a central role in chronic back pain.
Working together to overcome your back pain
Sometimes all it takes us is a conversation to effect powerful changes in the way your spine feels. This conversation can be made all the more effective if we have a first-hand, in-the-moment account of your pain. When combined with diagnostic imaging, postural analysis, and a full physical examination, we will paint a comprehensive picture of your spine and what is causing your pain. From here, we can design effective strategies to overcome that pain and its underlying conditions. Give our office a call to schedule an appointment today.
Chiropractic for Pain Relief
Chiropractic for Frozen Shoulder
Our goals for treating frozen shoulder:
- Use conservative manipulative therapy to diminish the severity of pain
- Improve mobility in the shoulder and cervicothoracic spine
- Reduce associated recovery time
Chiropractic care for frozen shoulder
Chiropractic care can be effective augment for treating your frozen shoulder. Through the use of manual adjustments to the affected joint and the cervicothoracic spine, we can help to reduce pain and restore mobility. Low-force adjustments are found to be the most effective for treating frozen shoulder, as well as those delivered by the Activator Method. If you are interested in recovering the lost range of motion, relieving pain, and rehabilitating your frozen shoulder, give our office a call to schedule an appointment today.