New college students face unique sleep challenges
Many new college students are going to be adjusting to an elevated schedule of demands on both body and mind when it comes to managing a schedule that balances social commitments and academic responsibilities. When it comes to sleeping, these demands can cause difficulty; the top challenges identified by college students when it comes to sleeping include:
- Getting used to a new environment- noise at night, an unfamiliar (and often uncomfortable) bed.
- Stress: managing work, school and play creates a feedback loop of psychological and physiological stress
- Health problems: exposure to new bugs, seasonal sickness, and even the side effects of medicine
…and we can add to the list: the body and brain’s chemical adjustment as they get used to increased substance intake.
Chiropractic can help you find a more restful night’s sleep at college
Utilizing both chiropractic and massage modalities, we can reduce levels of the stress hormone cortisol and enhance the feel-good capabilities of your brain. This helps to stimulate feelings of calm and relaxation that allow you to find both quality and quantity of sleep. If you are interested in sleeping better through your college experience, give our office a call to schedule an appointment today.
The rehabilitative effects of swimming
Exercising in the pool has numerous benefits that exercising on land just can’t match:
- Reduced compression of the spinal joints
- Natural resistance of the water means that every movement is strengthening
- Warm water provides therapy to joints
One major limitation for people looking to overcome back pain is that the pain itself limits motion. Your back pain is holding you back from performing the exact motions which help you prevent the pain in the first place. Enter the water and this vicious cycle begins to unwind. You can focus on strengthening and stretching the muscles and joints that matter for keeping pain at bay at whatever level of intensity you choose.
How we help you get in the water
Our primary goal at our office is to get you in conducive shape for whatever kind of exercise you like most. After all, moving is what matters! If you want to get into the pool, we can help you overcome back pain through spinal adjustment that aligns the spine and improves your overall range of motion. Furthermore, chiropractic adjustment has been shown to reduce inflammation and improve circulation, boosting the body’s healing response. That means you can get in the water and reap the therapeutic benefits of buoyancy without the fear of hurting yourself further. If you are interested in overcoming back pain in a natural manner, give our office a call to schedule an appointment today.