Holiday Health 101: Tips for Navigating those Laden Dinner Tables

Tips for Navigating those Laden Dinner Tables

Tips for Navigating those Laden Dinner Tables

We believe in being realistic with our eating goals during the holidays.

That’s why we came up with these tips for avoiding over-eating, but also not feeling too guilty if you do:

  • Don’t guilt-trip yourself: chances are you are going to eat too much and not work out enough. Give yourself a break, but don’t overdo it past an acceptable extreme.
  • Don’t be guilt-tripped: just because the recipe is family heirloom doesn’t mean you have to try that pie. But do try it and don’t feel guilt. Roll that wonderful morsel around your taste buds and enjoy, Remember each moment that the sensation of joy rushes through your mind because that is what it is to be alive!
  • Monitor your appetizer intake: yes bite-sized appetizers are finger-lickin’ good. But they also burden your calorie counter before the main meal even takes place.
  • Tummy tuck constantly: bring your belly button in toward your spine and hold it. This is core-strengthening 101 and it’s dead easy to perform while you’re at the dinner table. 
  • Avoid drinking too much: it’s not only your dignity that is at stake. Alcoholic drinks, especially those holiday-inspired ones, are laden with calories that contribute to the famous holiday-bloating effect. 

Check-in at your chiropractor after the holiday season to ensure you are still on track with your fitness goals

At our office, we help make sure that your holiday habits haven’t taken a drastic toll on your overall health. If you want to keep your body balanced and on track for achieving all your fitness goals, give our office a call to schedule an appointment for after the holiday rush. Good luck and happy holidays! 

Landing Softly: How to Minimize Impact on the Runner’s Joints

Impact on the Runner's Joints

Impact on the Runner's Joints

Running with the health of your spine in mind 

  • Strike the ground with the middle of your foot rather than the heel: this technique, known as mid-foot running, is the most important stride for minimizing the shock factor to spinal joints. 
  • Short strides that land directly under the hips also minimize impact and help to keep you upright and balanced.
  • Upright posture: slumping forward with the shoulders and craning your neck forward puts the spine out of balance and leaves it vulnerable every time your foot hits the ground. Posture awareness is very important for runners.

This all combines to create a more natural running style that will, in the long run, benefit you greatly. Not only will it prevent injury, but it will also make you a more efficient runner

Keeping the damage in check with regular chiropractic care

No matter how careful you are about your running form, some level of impact is likely to reach your spinal joints. This jarring motion tends to move them out of alignment, creating compression on the nearby nerves which can result in dysfunction and pain. If you are interested in keeping your body in the best shape possible so you can keep running to your heart’s content, give our office a call to schedule an appointment today. 

This Holiday Season, Practice Exercise Snacking

This Holiday Season, Practice Exercise Snacking

This Holiday Season, Practice Exercise Snacking

Exercise snacking is sneaky holiday fitness

We know that every little bit of exercise counts. When it comes to the health of your spine, even a 10-minute walk can make a significant difference in the severity of back pain you experience. That’s because movement is the essence of life- going from zero to any form of exercise helps to relieve muscle tension and get your circulation flowing. This can be an essential lifeline during the holiday season. 

Exercise snacking is a concept developed by fitness trainers catering to busy people. Almost all of us are busier during the holiday season than during the rest of the year. Exercise snacking focuses on reaping the benefits of a full exercise program in smaller increments. The idea is to think small: what can you fit in in a 5, 10, 15, or 30-minute workout? Ideas range from simply walking, to purposeful stretching, bodyweight exercises, and high-intensity interval training. Whatever you choose, it’s going to be better than nothing!

Maintaining your health through the holidays

Don’t let the challenges of the holiday season turn you off from exercise. People who prioritize their health will persevere; exercise snacking is an excellent way to do just that. If you need more ideas on maintaining your health through the holidays, give our office a call to schedule an appointment today.